B2B-day 3- How did you do?

Did fairly well...could not find the cookie I ate on daily plate though...so would need to add that in....got up and weighed....4 lbs!!!!!!REALLY!!! I can't believe it! I didn't think it would work! Just remember these things today:
We can do hard stuff!
We can do anything for 24 hours!
(think Dana sent this at some point)
Fail to Plan...Plan to Fail!

Borden Double Twist Cheese Stick	1.00	70	4g	15mg	170mg	1g	0g	0g	6g	x
	^ Servings consumed: Serving size: 1 stick Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Eggs	2.00	140	9g	430mg	130mg	2g	0g	0g	12g	x
	^ Servings consumed: Serving size: 1 egg Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Tyson Boneless Skinless Chicken Breast	0.75	83	2g	64mg	135mg	0g	0g	0g	18g	x
	^ Servings consumed: Serving size: 4oz (112g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kraft Ranch Dressing	0.50	74	8g	3mg	144mg	1g	1g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 2 tbsp (29.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fresh & Easy Romaine Lettuce	1.00	15	0g	0mg	5mg	3g	1g	2g	1g	x
	^ Servings consumed: Serving size: 3 ounces Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
McCormick Seasonings Salad Toppings Crunchy And Flavorful	1.00	35	2g	0mg	90mg	2g	0g	0g	1g	x
	^ Servings consumed: Serving size: 1 1/3 tbsp. (7g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Land O' Frost Smoked Breast of Turkey	0.50	45	2g	15mg	330mg	2g	1g	0g	0g	x
	^ Servings consumed: Serving size: 1 serving (56.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Country Crock Shedds Country Crock Spread Plus Calcium - 15 Oz	0.75	38	4g	0mg	64mg	0g	0g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 Tbspn Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
South Beach Living High Protein Cereal Bars Peanut Butter Bar	1.00	140	5g	0mg	160mg	15g	6g	3g	10g	x
	^ Servings consumed: Serving size: 1bar Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Watermelon, Raw	0.75	35	0g	0mg	2mg	8g	7g	1g	1g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup, diced (152g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
41-60 Shrimp	1.00	50	0g	120mg	390mg	0g	0g	0g	15g	x
	^ Servings consumed: Serving size: 1 cup (85 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
South Beach Living High Protein Cereal Bars Peanut Butter Bar	1.00	140	5g	0mg	160mg	15g	6g	3g	10g	x
	^ Servings consumed: Serving size: 1bar Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Hormel Pepperoni	0.50	70	7g	18mg	245mg	0g	0g	0g	3g	x
	^ Servings consumed: Serving size: 14 Slices (28 grams) Optional: When did you eat this? - select mealtime - breakfast July  “Julie with a Y!?  Top Reply Quote Julie with a Y on 8/26/09 10:39 pm - Katy, TX RNY on 03/24/04 OH is screwing with me this morning...forgive me if I posted twice! My first one was not complete! July  “Julie with a Y!?  Top Reply Quote Julie with a Y on 8/27/09 6:21 am - Katy, TX RNY on 03/24/04 ....trying this again...OH is messing with me today and I can't get this to post right...here are my foods for yesterday.... July  “Julie with a Y!?  Top Reply Quote « Previous 1 2 3 Post Reply Most Active Recent Topics Struggling to get water and protein OCD · 2 replies · 148 views constipations remedies BrandonApafe · 0 replies · 134 views Good morning Texas! 1/3/2024 Laura P. · 0 replies · 219 views Trying to Reconnect - Having revision soon! Laura P. · 4 replies · 271 views I'm new here TattooMom · 4 replies · 519 views × Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein   Borden Double Twist Cheese Stick 1.00 70 4g 15mg 170mg 1g 0g 0g 6g x   ^ Servings consumed: Serving size: 1 stick Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm Eggs 2.00 140 9g 430mg 130mg 2g 0g 0g 12g x   ^ Servings consumed: Serving size: 1 egg Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm Tyson Boneless Skinless Chicken Breast 0.75 83 2g 64mg 135mg 0g 0g 0g 18g x   ^ Servings consumed: Serving size: 4oz (112g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm Kraft Ranch Dressing 0.50 74 8g 3mg 144mg 1g 1g 0g 0g x   ^ Total consumed: servings cups tablespoons teaspoons Serving size: 2 tbsp (29.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm Fresh & Easy Romaine Lettuce 1.00 15 0g 0mg 5mg 3g 1g 2g 1g x   ^ Servings consumed: Serving size: 3 ounces Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm McCormick Seasonings Salad Toppings Crunchy And Flavorful 1.00 35 2g 0mg 90mg 2g 0g 0g 1g x   ^ Servings consumed: Serving size: 1 1/3 tbsp. (7g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm Land O' Frost Smoked Breast of Turkey 0.50 45 2g 15mg 330mg 2g 1g 0g 0g x   ^ Servings consumed: Serving size: 1 serving (56.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm Country Crock Shedds Country Crock Spread Plus Calcium - 15 Oz 0.75 38 4g 0mg 64mg 0g 0g 0g 0g x   ^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 Tbspn Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm South Beach Living High Protein Cereal Bars Peanut Butter Bar 1.00 140 5g 0mg 160mg 15g 6g 3g 10g x   ^ Servings consumed: Serving size: 1bar Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm Watermelon, Raw 0.75 35 0g 0mg 2mg 8g 7g 1g 1g x   ^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup, diced (152g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm 41-60 Shrimp 1.00 50 0g 120mg 390mg 0g 0g 0g 15g x   ^ Servings consumed: Serving size: 1 cup (85 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm South Beach Living High Protein Cereal Bars Peanut Butter Bar 1.00 140 5g 0mg 160mg 15g 6g 3g 10g x   ^ Servings consumed: Serving size: 1bar Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm Hormel Pepperoni 0.50 70 7g 18mg 245mg 0g