B2B-day 3- How did you do?

cajungirl
on 8/26/09 11:47 am

These numbers do not have fiber deducted. I do watch the fiber though and mentally deduct it from my day.

Proximal RNY Lap - 02/21/05

9 years committed ~ 100% EWL and Maintaining

www.dazzlinglashesandbeyond.com

Vicki V.
on 8/26/09 11:32 am - Corpus Christi, TX

I think I did okay today. I ate most of what was on the plan I posted this morning. Instead of ricotta cheese for my snack I had celery and peanut butter.

Here are my results --

Calories	1202
Total Fat	73.2 g	113%
Saturated Fat	21 g	105%
Trans Fat	0 g
Polyunsaturated Fat	0.8 g
Monounsaturated Fat	4.9 g
Cholesterol	162 mg	54%
Sodium	1971 mg	82%
Potassium	765 mg	16%
Total Carbohydrate	39.4 g	13%
Dietary Fiber	10.9 g	44%
Sugar	5.2 g
Protein	107 g	214%

Vicki

I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs

Visit my blog Grams Made It

Karla Lewis
on 8/26/09 11:35 am - Livingston, TX

RNY on 01/23/06

Did great so far...daily plate says I need 1600 calories to lose 2 lbs. per week...I got about 1100...including 135 g protein. All vits/supplements in and it was all healthy food.

2 Atkins low carb drinks
1 protein coffee
1 decaf coffee w/ SF creamer
oriental chicken salad
2 oz. steak
3/4 c lima beans
1 oz. nuts
chicken broth
100+ oz. liquids
may have ham/cheese roll up, but probably won't...it was included in calorie count!

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

sara772779
on 8/26/09 11:48 am - Allen, TX

RNY on 12/01/08

I have done good so far, but have to say my head is screaming for something to eat tonight even though I had dinner at 6. My head is screaming and belly is growling back. It doesn't help that my DH just got home and is eating dinner 3 feet from me...oh the smells!!! I already splurged today on a VENTI Iced Latte from Starbucks so I can't really justify an evening snack.

I got in my water and will have my vitamins done before bed. If I can get through the night food free, then this is'll be my total intake.

Calories: 986
Protein: 94
Net Carbs: 52
Fat: 38
Water: 87 ounces

Breakfast:

Oven Ready Bran Muffins, 1 serving (view recipe)	125	19	5	4
Kroger Lowfat Cottage Cheese, 0.5 cup	90	5	2	12
Coffee with half & half and splenda, 10 oz	40	2	3	1

Breakfast TOTALS:

255

26

10

17

Lunch:

Starbucks Venti Iced Caffe Latte (2% milk), 1 serving	180	18	6	12
Joseph's Lavash Square Bread Reduced Carb Flax, Oat Bran & Whole Wheat - 1/2, 0.5 serving	25	4	1	3
Boar's Head Rotisserie Seasoned Chicken Breast - 2 oz., 1.5 serving	90	0	2	20
Land o' Lake white American cheese, 0.5 serving	45	1	3	4

Lunch TOTALS:

340

22

12

38

Dinner:

Beef, top sirloin, 3 oz

172

0

7

26

Dinner TOTALS:

172

0

7

26

Snack:

Hearthstone Premium Quality Whole Wheat Bread (one slice), 1 serving	90	18	1	4
Egg, Large Grade A (one egg), 50 gram(s)	70	1	5	6
Hormel Bacon Bits, 0.5 tbsp	15	0	1	2
Colby and Monterrey Jack Cheese (shredded), 0.1 cup	44	0	4	3

Snack TOTALS:

219

19

10

14

Evening Snack:

None

Evening Snack TOTALS:

0

Click To Add/Edit Extra Meals

CALORIES	CARBS	FAT	PROTEIN
986	68	38	94
1,000 - 1,100	50 - 113	27 - 33	65 - 100
14 - 114	0 - 45	0	0 - 6

NUTRIENTS:	GOAL	8/20	8/21	8/22	8/23	8/24	8/25	TODAY
Calories:	1,000 - 1,100	867			215	1,221	980	986
Fat:	27 - 33	44			7	62	33	38
Carbohydrates:	50 - 113	49			24	97	68	68
Protein:	65 - 100	72			16	69	106	94
Fiber, total dietary:	25 - 35	10			6	24	16	11

I weighed 313 pounds on December 1, 2008 the day of my RNY surgery and have lost 81%
of my excess body weight to-date. Current as of November 1, 2009
OH Mini-Challenge Goal for New Year's Day is 170 pounds. 11 pounds to go!

Misty750342002
on 8/26/09 11:50 am - Frisco, TX

Well I am jus not eating much.

Breakfast
SF skinny haselnut latte
1 pc bacon

lunch
1/2 of 1 chicken enchalada

dinner
sliced tomatoe
1/2 cup of chicken and rice together
cantalope

snack
plum

water and tea all day

1texasmom
on 8/26/09 12:24 pm

Today was an encore of yesterday for me, except that I tossed in an extra protein shake this afternoon. I'm just home from school and cannot see straight enough to try and reytpe everything from fitday and I cannot seem to copy/paste anymore. I must have changed a setting somewhere, somehow. Anywy, off to bed for me. I'm pleased with how it went and hope...no...planning on another great day tomorrow.

night

RNY: 11/19/07

SW:260

LW: 140 (January 09)

CW: 180

GW: 155-160

Kim G.
on 8/26/09 12:37 pm - Plano, TX

DS on 11/28/11

Can I plead the fifth on this one??? :-)

On the bright side, still no sodas! LOL

And I'm stepping away from the scale too...at least till this weekend or Monday...

Tomorrow, I'll be having yummy protein shakes, and I'll probably try to do one solid meal and one snack. Maybe more. I need to go on Eggface's site and get more meal ideas...Smartones are getting old. LOL

Delight thyself in the Lord and He will give you the desires of your heart. Psalms 37:4

Julie with a Y
on 8/26/09 1:59 pm - Katy, TX

RNY on 03/24/04

EXHAUSTED...Headache since 6 am when I woke up...LOVELOVE LOVE!! the new job but wortking 12 hours between the 2 is hard work.,...off to bathe and bed...will post todays in the morning...did very well until our meet the teacher when I had a cookie...oh well...it is okay!

July
“Julie with a Y!?

Phyllis M.
on 8/26/09 2:16 pm - Irving, TX

RNY on 10/16/07

I did good today.............I feel like I'm grazing and eating all the time..........but when I'm feeling hungry - I go ahead and eat something in the my lunch bag...........which I usually overpack - because I never know what I'll be in the mood for...................hehehehehe...........

Here is what I did today: I also rode 1 mile on the stationary bike at work for a quick 15 min break from the desk..........NOT MUCH - I KNOW..........BUT MY KNEES ARE STILL HURTING and after the graceful FALL I had on MOnday evening........well - I just haven't felt all that great..........REALLY SORE -FEEL LIKE A TRUCK RAN OVER ME. THought about going to see doc - but all they'll do is give me "meds" that I probably shouldn't take.........to relax me........and well - I don't need more pills..........all body parts are still moving..........rotating.....just more slower !! lol night night

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,266	77.3	36.4	109.5
Egg omelet or scrambled egg, with cheese and ham or bacon			302	22.3	3.9	21.3
Tea, unsweetened			34	0.0	9.5	0.2
Atkins Advantage - Creamy Vanilla Shake			160	9.0	4.0	15.0
JM Honey Ham-real			160	6.0	6.0	20.0
ColbyJack 1 slice......			160	14.0	2.0	10.0
JM Honey Ham-real			160	6.0	6.0	20.0
Sara Lee colby & Mont Jack Cheese			130	11.0	1.0	8.0
Atkins Advantage - Creamy Vanilla Shake			160	9.0	4.0	15.0
		Total	1,266	77.3	36.4	109.5

Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
Total Lost: 139 lbs
Current Weight: 263
As of 11-10-13 I have had weight gain. Not happy about that.
RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199