Back to basics day 2 results

sorry to post this for ya'll...but I am going to be gone tonight and wanted to get this posted....haven't eaten dinner of fish and a salad yet but will be after the store....I did TERRIBLE on carbs today but overall I feel good...we had a breakfast meeting this morning and I gave in and ate a bagel with cream cheese...I had eaten breakfast of only protein so I consider my bagel and cream cheese and fruit mix my snack /lunch because I wasn't hungry for lunch...I got my protein up the last 2 days, "bad " snacky carbs way down, ALL of my water + some and my vitamins in......I was NOT hungry at all today...I think this new job has helped tremendously with everything...including my spirit!! I am going to try to ride my bike after the store...otherwise I will play WII tennis or something active for awhile...
I had my first protein shake in way too long tonight and my tummy is NOT happy! I even used that 8th continent stuff...(can't handle milk anymore)...will have to try something else...

Land O' Frost Smoked Breast of Turkey	0.50	45	2g	15mg	330mg	2g	1g	0g	0g	x
	^ Servings consumed: Serving size: 1 serving (56.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Borden Double Twist Cheese Stick	1.00	70	4g	15mg	170mg	1g	0g	0g	6g	x
	^ Servings consumed: Serving size: 1 stick Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Eggs	2.00	140	9g	430mg	130mg	2g	0g	0g	12g	x
	^ Servings consumed: Serving size: 1 egg Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
McCormick Seasonings Salad Toppings Crunchy And Flavorful	1.00	35	2g	0mg	90mg	2g	0g	0g	1g	x
	^ Servings consumed: Serving size: 1 1/3 tbsp. (7g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
41-60 Shrimp	0.50	25	0g	60mg	195mg	0g	0g	0g	8g	x
	^ Servings consumed: Serving size: 1 cup (85 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fresh & Easy Romaine Lettuce	1.00	15	0g	0mg	5mg	3g	1g	2g	1g	x
	^ Servings consumed: Serving size: 3 ounces Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kraft Ranch Dressing	0.50	74	8g	3mg	144mg	1g	1g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 2 tbsp (29.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Bagel	1.00	210	1g	0mg	430mg	45g	0g	0g	8g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Advant Edge Soy Protein Shake	1.00	170	1g	0mg	190mg	19g	17g	0g	20g	x
	^ Servings consumed: Serving size: 8 T in 8 oz of water Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
8th Continent Soymilk Complete Vanilla	1.00	80	3g	0mg	95mg	8g	6g	3g	6g	x
	^ Servings consumed: Serving size: 8 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Philadelphia Swirls - Triple Berries 'N Cream Cream Cheese	0.75	68	6g	23mg	86mg	3g	3g	0g	1g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 2 Tbsp. (32g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
HEB Mixed Fruit	0.25	20	0g	0mg	3mg	5g	4g	0g	0g	x
	^ Servings consumed: Serving size: 4 oz (113.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for August 25th, 2009!
		Cals	Fat	Cholest	Sodium	Carbs

	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Click totals for charts!	Totals:	952	35g	545mg	1,867mg	90g	33g	5g	63g

BTW...I weighed yesterday morning and this afternoon...(yes I am a scale addict...and it was down 3 lbs...I know that is probably not completely right but still felt good to see it going the other direction...makes me feel IN CONTROL again of my life....you guys stared it at the right time for me!!!!

thanks for starting this girl. I was just coming over to do but had to adjust my preplanned daily plate. was so busy at work, i didn't eat 1/2 what I had planned.  Here are my totals today:

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
GNC Pro Performance 100% Whey Protein Powder Drink Mix - Unflavored	0.50	55	1g	20mg	20mg	1g	1g	0g	11g	x
	^ Servings consumed: Serving size: 1 scoop (28g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Mootopia 2% Reduced Fat Chocolate Milk	0.50	75	2g	10mg	125mg	6g	5g	1g	7g	x
	^ Servings consumed: Serving size: 1 Cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Sara Lee Colby & Monterey Jack Cheese Custom Slices	0.50	65	6g	18mg	105mg	1g	0g	0g	4g	x
	^ Servings consumed: Serving size: 3 slices Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Healthy Ones Deluxe Thin Sliced Oven Roasted Turkey Breast 97% Fat Free	0.25	15	0g	6mg	118mg	1g	0g	0g	3g	x
	^ Servings consumed: Serving size: 7 slices (56g) 2 ounces Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Sara Lee Premium Baby Swiss Cheese	0.50	40	4g	8mg	75mg	0g	0g	0g	3g	x
	^ Servings consumed: Serving size: 1 slice (22g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Hunt's Tomato Ketchup	4.00	80	0g	0mg	760mg	16g	16g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 Tbsp / (17g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Healthy Ones Turkey Breast & Honey Ham	0.15	9	0g	4mg	71mg	0g	0g	0g	2g	x
	^ Servings consumed: Serving size: 7 slices (56 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fresh Express Tender Ruby Reds Sweet Red Butter And Baby Spinach	0.75	15	0g	0mg	26mg	2g	0g	1g	2g	x
	^ Servings consumed: Serving size: 3cups 85g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kraft Balsamic Vinaigrette Salad Dressing	1.50	38	2g	0mg	0mg	6g	0g	0g	0g	x
	^ Servings consumed: Serving size: 2 tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
celery, raw	0.50	3	0g	0mg	16mg	1g	0g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 stalk 7.5 to 8 inches long (40g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kraft Kraft Singles	1.00	80	7g	10mg	340mg	0g	0g	0g	4g	x
	^ Servings consumed: Serving size: 1 Slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Bbq Chicken Thigh (skinless)	1.50	174	5g	0mg	0mg	0g	0g	0g	33g	x
	^ Servings consumed: Serving size: 1 Chicken thigh Optional: When did you eat this? - select mealtime - breakfast Becky forgiveness is giving up the hope that the past could be any different Top Reply Quote Paige E. on 8/25/09 9:57 am - TX Lap Band on 05/30/08 Today was pretty good... here is my list for today. Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete     Total 1,055 4.5 0.0 85.0   dijon crusted talapia serving grams kg lb oz 180 0.0 0.0 22.0 pretzel protein bar serving grams kg lb oz 190 0.0 0.0 15.0 sf pudding serving grams kg lb oz 60 0.0 0.0 1.0 FF Tarter 2T serving grams kg lb oz 25 4.5 0.0 0.0 OhYeah serving grams kg lb oz 220 0.0 0.0 32.0 chicken salad serving grams kg lb oz 175 0.0 0.0 10.0 crackers serving grams kg lb oz 65 0.0 0.0 1.0 WW icecreamcone serving grams kg lb oz 140 0.0 0.0 4.0     Total 1,055 4.5 0.0 85.0     ~Paige~  -155lbs    (lovin' my band)    At GOAL and BMI is healthy!!                                                 Top Reply Quote Karla Lewis on 8/25/09 11:01 am - Livingston, TX RNY on 01/23/06 Okay...can't figure out how to copy and paste right from daily plate.  Here's totals though: 1,050 calories (with exercise calories taken out of total), 79 g carbs, and 90 g protein...not too bad! Karla Karla Lewis     337/194/175 Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX Lipo 4-27-2007           Dr. David Wainwright      Houston, TX LBL 11-13-2007           Dr. David Wainwright      Houston, TX BL & brachioplasty  7-18-2008       Dr. David Wainwright    Houston, TX   Top Reply Quote beckyhagens on 8/25/09 11:14 am - New Braunfels, TX RNY on 03/29/07 i'm trying to read Paige and karla's responses and they aren't showing for me.   I didn't accidently block them, cuz I looked.  so I don't know what's up. Becky forgiveness is giving up the hope that the past could be any different Top Reply Quote Stephanie G. on 8/25/09 11:30 am - Rowlett, TX RNY on 07/30/07 I can't ever get my sparkpeople to post right either but here goes.   Today's Water & Fruit / Veggie Serving consumption. what's this  |  view progress 0   0     Tuesday August 25 SparkPeople Sponsors help keep the site free!     CALORIES CARBS FAT PROTEIN MORE NUTRIENTS  Breakfast: Chocolate protein drink (hoods and GNC), 1 serving 208 8 7 30 Breakfast TOTALS: 208 8 7 30    Lunch: London Broil, 5 oz 170 1 6 26 Coleslaw, home-prepared, 0.5 cup 41 7 2 1 Lunch TOTALS: 211 8 8 27    Dinner: Egg Salad Sandwich (1/2 sand per serving), 1 serving 200 16 11 9 Egg Salad Sandwich (1/2 sand per serving), 1 serving 200 16 11 9 Dinner TOTALS: 400 32 22 18    Snack: Banana, fresh, 1 small (6" to 6-7/8" long) 93 24 1 1 Pineapple, fresh, 0.3 cup, diced 23 6 0 0 Strawberries, fresh, 0.5 cup, halves 23 5 0 0 Snack TOTALS: 138 35 1 2    Click To Add/Edit Extra Meals     CALORIES CARBS FAT PROTEIN 958 83 38 76   OK so it's got a bunch of extra crap but it at least shows what I ate today.  Calories were good.  Carbs were terrible.  Hubby was SUPPOSED to cook tonight but instead made "egg salad sandwiches" for dinner.  Teach me to trust him.  I also had a banana which did me in.  BUT the good news...NO DIET COKE for 2 days and no junk food for 2 days.  ~Stephanie~ RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL Top Reply Quote cajungirl on 8/25/09 11:33 am RNY on 02/21/05 cajungirl has deleted this message. Top More cajungirl on 8/25/09 11:34 am, edited 8/25/09 11:59 am RNY on 02/21/05 My numbers are on the lower side tonight, I'm shooting for 1100-1200 calories a day and at least 80 grams of protein, preferably 100.  I just finished dinner and I'm just not hungry enough tonight to add a shake to get my numbers up. Busy day today, I didn't even think about food.  Oops, correction made w/yogurt & raisins. FitDay Journal for cajungirlwls  (Aug 25, 2009)   Food Eaten Your food log is public. Other people can view this item. To change who can view this item click here. Food Name Amount Unit Cals Carb Fat Prot     Total 898 70.1 33.4 76.2 Coffee Creamer liquid 3 fl oz 90 0.0 9.0 0.0 Coffee Creamer 1 tsp 7 serving 70 14.0 0.0 0.0 Coffee, made from ground, regular 80 fl oz 24 0.0 0.5 2.8 Turkey Pepperoni 1 serving 80 1.0 4.5 9.0 Pork bacon, smoked or cured, cooked 1 thin slice (yield after cooking) 27 0.1 2.1 1.9 Ground beef, meatballs, meat only, cooke... 6 ****tail meatball 111 0.0 7.2 10.7 Asparagus, cooked, fat added in cooking 3 medium spear (5-1/4" to 7" long) 19 1.9 1.1 1.1 Okra, cooked, boiled, drained, with salt 5 pods (3" long) 12 2.4 0.1 1.0 ON Vanilla Ice Cream 1 serving 120 3.0 1.0 24.0 Mango, raw 0.5 mango 67 17.6 0.3 0.5 Jello S/F Pudding 1 serving 60 13.0 1.0 1.0 TVP (1/4 cup) 0.16 serving 13 1.1 0.0 1.9 Zucchini Boat (1/2 of a whole) 1 serving 111 8.2 5.1 10.1 CARBmaster Vanilla Yogurt 1 serving 80 4.0 1.5 12.0 Raisins 0.17 oz 14 3.7 0.0 0.1     Total 898 70.1 33.4 76.2 Proximal RNY Lap - 02/21/05  9 years committed ~  100% EWL and Maintaining www.dazzlinglashesandbeyond.com   Top Reply Quote 1 2 3 Next » Post Reply Most Active Recent Topics Struggling to get water and protein OCD · 2 replies · 147 views constipations remedies BrandonApafe · 0 replies · 133 views Good morning Texas! 1/3/2024 Laura P. · 0 replies · 215 views Trying to Reconnect - Having revision soon! 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