Back to basics day 2 results

Liz_G_Tx
on 8/25/09 11:41 am

girl do you eat okra every day or what :)
love you

When I was born, I cried and the world rejoiced. Now i wanna live my life so that when I die, the world cries and I rejoice

cajungirl
on 8/25/09 12:00 pm

RNY on 02/21/05

Yep, lol seems like that lately. It's on the menu tomorrow for lunch also, then I'm done. Guess I'll get on the zuchini, spinach or brussel sprout kick next.

Proximal RNY Lap - 02/21/05

9 years committed ~ 100% EWL and Maintaining

www.dazzlinglashesandbeyond.com

1texasmom
on 8/26/09 4:03 am

Dana, I'm on the low side again too. This is crazy! For months I can't get enough to eat and ca't seem to stop the grazing and now that I'm going to school in the evenings I can't get enough food down me. Figures! lol

Anyway, here is my Tuesday (yesterday)...

B: coffee, mini bagel with lf cream cheese
S: egg beater, turkey bacon
L: sliced pastrami deli meat, lf cheddar and hot mustard
S: protein muffin
D: EAS Carb Control Shake
S: skim milk w/sf strawberry syrup

totals:
calories 736
protein 63.1 (34%)
fat 25.6 (31%)
carb 66.4 (35%)

My goal today is to get in more protein and increase my calories before I drop into starvation mode and do something crazy like gain 5 pounds. Cause you KNOW that is exactly what would happen to my crazy - science defying - body.

RNY: 11/19/07

SW:260

LW: 140 (January 09)

CW: 180

GW: 155-160

Liz_G_Tx
on 8/25/09 11:43 am

RNY on 03/13/06

I sucked. REALLY REALLY BAD! So, im gonna just say tomorrow is a new day and move forward. However, NO diet dr p and tons of water, only 1 cuppa coffee. thats about all i can say and tons of trips up and down the stairs.
UGH.. when am i evern gonna get this right?

When I was born, I cried and the world rejoiced. Now i wanna live my life so that when I die, the world cries and I rejoice

Stephanie G.
on 8/25/09 11:45 am - Rowlett, TX

RNY on 07/30/07

OK, don't know what happened but my post is GONE. Anyway, clif notes say:

Ccalories: 958
Protein: 76
Carbs: 83 (2 pieces of bread and one banana)
Fat: 38

No Diet Coke, No junk food, all vitamins and 60+ oz of SF lemonade.

~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL

Gina 22 years out
on 8/25/09 12:04 pm - Burleson, TX

RNY on 04/22/02

I done good..lots of chicken..lots and lots of water..carbs came from veggies and apples...took my vitamins...that's all I have the strength to type...I'm old and tired...

RNY 4-22-02...

LW: 6lb,10 oz SW:340lb GW:170lb CW:155

We Can Do Hard Things

Vicki V.
on 8/25/09 12:52 pm - Corpus Christi, TX

RNY on 09/27/06

I did okay today. I had to adjust my plans because I was out and about part of the day, but I kept my calories under 1200. It looks like my fat intake is too high.

Calories	1043
Total Fat	61 g	94%
Saturated Fat	21.9 g	110%
Trans Fat	0 g
Polyunsaturated Fat	5.4 g
Monounsaturated Fat	17.9 g
Cholesterol	189 mg	63%
Sodium	1495 mg	62%
Potassium	1476 mg	31%
Total Carbohydrate	24 g	8%
Dietary Fiber	7.7 g	31%
Sugar	4.2 g
Protein	97.3 g	195%

Vicki

I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs

Visit my blog Grams Made It

beckyhagens
on 8/25/09 9:58 pm - New Braunfels, TX

RNY on 03/29/07

Vicki!

I think your numbers look great! The carbs are great and protein and fiber is excellent too. And the sugar! That's a bookmarked day for sure!

Becky

forgiveness is giving up the hope that the past could be any different

sara772779
on 8/25/09 1:00 pm - Allen, TX

RNY on 12/01/08

I'm going to try this tonight instead of in the morning and see if I get out of the house on time tomorrow by removing an excuse!

Since my day was planned, it went more "normal" for my regular diet. I got in all my water, all my protein and before bed will have had all my vits!!!

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Oven Ready Bran Muffins, 1 serving (view recipe)	125	19	5	4
Kroger Lowfat Cottage Cheese, 0.5 cup	90	5	2	12
Coffee with half & half and splenda, 10 oz	40	2	3	1

Breakfast TOTALS:

255

26

10

17

Lunch:

Joseph's Lavash Square Bread Reduced Carb Flax, Oat Bran & Whole Wheat - 1/2, 0.5 serving	25	4	1	3
Boar's Head Rotisserie Seasoned Chicken Breast - 2 oz., 1 serving	60	0	1	13
Land o' Lake white American cheese, 0.5 serving	45	1	3	4
Almonds, dry roasted, 0.5 oz (22 whole kernels)	85	3	7	3

Lunch TOTALS:

215

7

12

22

Dinner:

Boar's Head Rotisserie Seasoned Chicken Breast - 2 oz., 1 serving	60	0	1	13
Hearthstone Premium Quality Whole Wheat Bread (one slice), 1 serving	90	18	1	4
Land o' Lake white American cheese, 0.33 serving	30	0	2	2
Kraft miracle whip regular, 0.33 tbsp	12	1	1	0

Dinner TOTALS:

191

19

5

19

Snack:

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	134	0	6	19
Parks Family Texas Caviar, 1 serving (view recipe)	95	16	1	6

Snack TOTALS:

228

16

6

25

Evening Snack:

Syntrax Nectar, Roadside Lemonade, 27 gram(s)

90

0

23

Evening Snack TOTALS:

90

0

23

Click To Add/Edit Extra Meals

CALORIES	CARBS	FAT	PROTEIN
980	68	33	106
1,000 - 1,100	50 - 113	27 - 33	65 - 100
20 - 120	0 - 45	0	0

NUTRIENTS:	GOAL	8/19	8/20	8/21	8/22	8/23	8/24	TODAY
Calories:	1,000 - 1,100		867			215	1,221	980
Fat:	27 - 33		44			7	62	33
Carbohydrates:	50 - 113		49			24	97	68
Protein:	65 - 100		72			16	69	106
Fiber, total dietary:	25 - 35		10			6	24	18

Not such a bad day, but wish I'd had time for a run.

I weighed 313 pounds on December 1, 2008 the day of my RNY surgery and have lost 81%
of my excess body weight to-date. Current as of November 1, 2009
OH Mini-Challenge Goal for New Year's Day is 170 pounds. 11 pounds to go!

Karla Lewis
on 8/25/09 8:53 pm - Livingston, TX

RNY on 01/23/06

Okay...my post I did last night is gone too...

Here's totals: (I couldn't make copy and paste from daily plate fit on here)

Calories: 1100 Protein: 91 g Carbs: 80 g Liquids: 128+ oz.

Felt good about today...only got hungry when I couldn't get to eat my lunch because people kept bugging me at work.

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX