Back to basics-day one results
OMG, I swear I was starving all day long. Was it head hunger? I have no idea. I DO know that I did not have a single Diet Coke all day!! Yeah for me!! I planned all my food and took "extras" just in case-well I came home with an empty lunch box. I need to go log my food and see how the numbers total up.
EDIT: 1106 calories and 103 gm of protein. Carbs are still too high but I eat fruit instead of veggies cuz I don't eat veggies. NO DIET COKE and 90+ oz of water so far. All vitamins are in too. All totaled not a bad day. Guess I'll be having SF popsicle for my treat later, ain't got no calories left for the day.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
Edit: Maybe not I forgot the chicken for dinner. I feel like I'm going to need something before bed though so I may still have the shake.
FitDay Journal for cajungirlwls (Aug 24, 2009)
| Food Name | Amount | Unit | Cals | Carb | Fat | Prot |
| Total | 1,087 | 49.0 | 58.9 | 99.2 | ||
| Egg, whole, cooked, scrambled | 1 | large | 102 | 1.3 | 7.4 | 6.8 |
| Pork bacon, smoked or cured, cooked | 2 | thin slice (yield after cooking) | 54 | 0.1 | 4.2 | 3.7 |
| Jack Link Jalapeno Sizzle Beef & Cheese | 1 | serving | 110 | 1.0 | 9.0 | 7.0 |
| Pork roast, loin, cooked, lean only eate... | 2.5 | oz, boneless, cooked, lean only | 148 | 0.0 | 6.8 | 20.2 |
| Tomato and okra, cooked | 0.33 | cup | 25 | 3.0 | 1.4 | 0.9 |
| Asparagus, cooked, fat added in cooking | 5 | medium spear (5-1/4" to 7" long) | 31 | 3.2 | 1.8 | 1.9 |
| Egg, whole, boiled | 1 | large | 77 | 0.6 | 5.3 | 6.3 |
| Cheese, Mozzarella, part skim | 1 | stick | 85 | 1.1 | 5.6 | 7.3 |
| Okra, cooked, boiled, drained, with salt | 5 | pods (3" long) | 12 | 2.4 | 0.1 | 1.0 |
| Starbucks Grande Non-fat Latte | 1.3 | serving | 169 | 24.7 | 6.5 | 16.9 |
| Coffee, made from ground, regular | 48 | fl oz | 14 | 0.0 | 0.3 | 1.7 |
| Coffee Creamer 1 tsp | 5 | serving | 50 | 10.0 | 0.0 | 0.0 |
| Coffee Creamer liquid | 0.5 | fl oz | 15 | 0.0 | 1.5 | 0.0 |
| Chicken, thigh, roasted, broiled, or bak... | 1 | small thigh (yield after cooking, bone removed) | 135 | 0.0 | 8.4 | 13.7 |
| ON Vanilla Ice Cream | 0.5 | serving | 60 | 1.5 | 0.5 | 12.0 |
| Total | 1,087 | 49.0 | 58.9 | 99.2 |
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
July 
On the formula, I use my own thoughts on what I think works best for me which is 40-45% protein, 20-25% carbs, and the rest fat. I look harder at carb intake and protein more than fat, although I do need to watch my fat intake too.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
the Good is that I am at about 1200 calories
I got 100 g's of protein
I got well over 100 oz water/cl
I did NOT get on the scale. It is still on the shelf in the closet.
I have reevaluated my food for tomorrow and it's has much better numbers.
Becky
forgiveness is giving up the hope that the past could be any different
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
