Back to Basics Peeps - what's on your menu for Monday?
Breakfast: Protein Coffee
Snack: deli turkey and dill pickle
Lunch: pork loin, grilled asparagus, smothered okra
Snack: Microwaved Turkey pepperoni & 2% moz cheese stick; maybe protein coffee between snack & Dinner
Dinner: grilled chicken, grilled asparagus and boiled okra
Lots of crystal light and at least 2 bottles of plain water.
Today didn't go as well as planned, but I didn't eat allot could of been better choices.
Snack: deli turkey and dill pickle
Lunch: pork loin, grilled asparagus, smothered okra
Snack: Microwaved Turkey pepperoni & 2% moz cheese stick; maybe protein coffee between snack & Dinner
Dinner: grilled chicken, grilled asparagus and boiled okra
Lots of crystal light and at least 2 bottles of plain water.
Today didn't go as well as planned, but I didn't eat allot could of been better choices.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
My plan.....(and Im sticking to it)
B: Protein Coffee
S: a scrambled egg with FF Mango Salsa
L: Chicken Salad w/ FF Mayo
S: sliced peaches
D: Whole wheat chicken & cheese quesadillas on low carb tortilla with steamed brocolli
Evening: Protein Shake
Total: 84.5oz of water
3g of fat
58g of protein
Mommy to Ethan Lane 12/3/03 weighing 4lbs 11oz 17 3/4"
& Zachary Logan 5/12/07 weighing 3lbs 4oz 16"
& Gavin Liam Due 3/18/11 born 2/3/11 weighing 3lbs 15oz 17"
I LOVE MY PREEMIES!
Here is what I'm thinking:
B - ATkins Chocolate Shake
Green tea through out the morning and afternoon - when its empty - it will be water......
Snack: Vanilla LITE yogart w/ some vanilla & almond granola....
L - Frozen TV dinner............not sure which one yet................depends on my mood :)
S - banana ??
5pm or so Another Atkins shake on way to 2nd job..................
Dinner: 1 slice of "diet" bread - 70 cal bread I think.............. either ham & cheese or turkey & cheese
S - way home from work - another Atkins shake............if I'm hungry................
B - ATkins Chocolate Shake
Green tea through out the morning and afternoon - when its empty - it will be water......
Snack: Vanilla LITE yogart w/ some vanilla & almond granola....
L - Frozen TV dinner............not sure which one yet................depends on my mood :)
S - banana ??
5pm or so Another Atkins shake on way to 2nd job..................
Dinner: 1 slice of "diet" bread - 70 cal bread I think.............. either ham & cheese or turkey & cheese
S - way home from work - another Atkins shake............if I'm hungry................
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Well for me tomorrow will consist of the following
Breakfest: Scrambled Egg or Optifest Shake
Lunch: Salmon Patti (healthy version made from Salmon, Oatmeal and Egg)
Dinner probably left over Sloppy Joe made from 93/7 beef, Low Carb ketchup and BBQ sauce on Whitewheat buns.
Don't ussually have a snack through out the day if i need anything i opt for a optifast shake with splenda
Breakfest: Scrambled Egg or Optifest Shake
Lunch: Salmon Patti (healthy version made from Salmon, Oatmeal and Egg)
Dinner probably left over Sloppy Joe made from 93/7 beef, Low Carb ketchup and BBQ sauce on Whitewheat buns.
Don't ussually have a snack through out the day if i need anything i opt for a optifast shake with splenda
Scars are like tatoos, but with better stories.
Here is my menu~ packed and ready to eat!!!
Morning; coffee w/ splenda, creamer, and benefiber x2 cups
Breakfast: Oatmeal with Raisins and Dates made with a splash of 2% milk
Lunch: Season Green Beans and Grilled Chicken
Snack: I have smoked house almonds or an apple with peanut butter
Dinner: Adobe Chicken (Recipe below)
One rotissurie chicken-shredded
1 can of Rotel
1 pkg of shredded monterey jack cheese divided
2 cups Brown Rice (cooked)
Combine rice, rotel, chicken and 1/2 of the cheese~spoon into a 7x11 inch baking dish; I spray a tad of pam-cook covered at 325 for 30 minutes; Uncover, sprinkle with remaining cheese return to oven for about 5 minutes.
You can add black olives too; but my peeps do not eat olives. I know rice is not the best choice but it was what hubby picked for dinner..lol
of course water, vits, meds, and exercise
Hope everyone has a successful day!!! Remember one day at a time..
OXOX
Mel
Morning; coffee w/ splenda, creamer, and benefiber x2 cups
Breakfast: Oatmeal with Raisins and Dates made with a splash of 2% milk
Lunch: Season Green Beans and Grilled Chicken
Snack: I have smoked house almonds or an apple with peanut butter
Dinner: Adobe Chicken (Recipe below)
One rotissurie chicken-shredded
1 can of Rotel
1 pkg of shredded monterey jack cheese divided
2 cups Brown Rice (cooked)
Combine rice, rotel, chicken and 1/2 of the cheese~spoon into a 7x11 inch baking dish; I spray a tad of pam-cook covered at 325 for 30 minutes; Uncover, sprinkle with remaining cheese return to oven for about 5 minutes.
You can add black olives too; but my peeps do not eat olives. I know rice is not the best choice but it was what hubby picked for dinner..lol
of course water, vits, meds, and exercise
Hope everyone has a successful day!!! Remember one day at a time..
OXOX
Mel
I bought a Chef Dave cookbook at my first OH conference and haven't really used it so pulled it out and planned my meals for the week. Here's the menu for tomorrow
Coffee with splenda and creamer
B: Classic Egg and Cheese Sandwich on 1/2 whole wheat english muffin
Snack: Orange
L: Chicken Cacciatore left over from tonight
Snack: Protein Shake before working out
D: Crab Papaya Confetti Sald w/ mango instead of papaya
hopefully that equals about 1200 calories I'll put it in myfooddiary.com tomorrow and check tomorrow...
Good Luck Everyone!
Coffee with splenda and creamer
B: Classic Egg and Cheese Sandwich on 1/2 whole wheat english muffin
Snack: Orange
L: Chicken Cacciatore left over from tonight
Snack: Protein Shake before working out
D: Crab Papaya Confetti Sald w/ mango instead of papaya
hopefully that equals about 1200 calories I'll put it in myfooddiary.com tomorrow and check tomorrow...
Good Luck Everyone!
Ok. Here it goes.
B: The usual protein shake i make to get my supplements and meds down.
Then a workout at the gym (been going 5 to 6 days a week)
S: Protein bar or low-fat ham and some cheese
L: Left chicken parmesan (about 1/3 of chicken breast and about 1/8 cup pasta
S: Proten bar or low-fat ham and cheese rollup
D: I think we're having oven baked chicken breast marinated in italian dressing, mashed potatoes and steamed broccoli.
B: The usual protein shake i make to get my supplements and meds down.
Then a workout at the gym (been going 5 to 6 days a week)
S: Protein bar or low-fat ham and some cheese
L: Left chicken parmesan (about 1/3 of chicken breast and about 1/8 cup pasta
S: Proten bar or low-fat ham and cheese rollup
D: I think we're having oven baked chicken breast marinated in italian dressing, mashed potatoes and steamed broccoli.
Check out Steph's Musings, her new blog, often on weight loss surgery and its results.
www.stephsandoval.blogspot.com
ohhhh. And more water than i can begin to measure throughout the day. Tons of it. Gallons of it, lol.
Check out Steph's Musings, her new blog, often on weight loss surgery and its results.
www.stephsandoval.blogspot.com
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