Back to Basics Peeps - what's on your menu for Monday?
Since there are quite a few of us doing this, I'm curious to know what you all plan to eat tomorrow. Now remember, we can't call it a diet, or NO carb. It's a meal plan.
I am going to change my plan of cooking for several days at a time and change to one day only. I stocked up on lots of ready to eats, so I can just grab and go and not worry and wait.
So what is on your PLAN?
Becky
forgiveness is giving up the hope that the past could be any different
Here's my plan for tomorrow.
Coffee
B - 2 slices of Canadian bacon and 1 fried egg
S - Cheese stick and V-8 juice
L - Meatballs with tomato sauce (leftovers from dinner tonight) and celery sticks
S - Adkins protein shake
D - Grilled chicken with garlic, olive and tomato salsa & a salad
Dessert - SF Jello
Plus water, water, water and one can of Minute Maid Cherry Limeade Drink (10 calories) as a treat in the middle of the afternoon.
I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs
Visit my blog Grams Made It
I am getting up and exercising tomorrow morning at 5:00...will ride my recumbent bike for a start.
We CAN do this together...I'm gonna pm you my cell in case you want to call or text to hang together tomorrow and the coming days!
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
OK, putting it in writing...here goes:
Breakfast: chocolate frozen protein drink
Lunch: ham/provalone/hard salami roll-ups, coleslaw, raw veggies-radishes and carrots
Snack: Fresh strawberries/pineapple/banana fruit cup
Dinner: pot roast-meat and carrots only
Snack: SF/FF chocolate/banana pudding
WATER, WATER and more WATER!!!
Vitamin box is already filled. I will be weighing in the morning and then not again until NEXT Monday.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
on 8/23/09 8:57 am
B: protien coffee latte
S: egg beater, turkey bacon
L: grilled sirloin with mixed Chinese Vegetables
S: lf cheese, pickles
D: string cheese/meat rollups
S: sf chocolate milk
RNY: 11/19/07
SW:260
LW: 140 (January 09)
CW: 180
GW: 155-160
I'm working 8pm-8am tonight, and it's my first night with this pt, so I don't know the "set up" yet...like whether there will be a microwave, etc. It's a private home, so you never know what you will find. Soooooo..for tonight...
I'm drinking a shake on the way to work..
Packed a salad with greens and precooked chicken breast
Have beef jerky and 2 apples for snacks and CHEWING
Have refillable water bottle--luckily I tap water just fine
Will have shake or eggs when I get home in the morning--depending on how my night went..flexibility rules in my weird world!
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
B: Oh Yeah RTD 220 cal
L: 1/2c Chicken salad 175 cal/sf jello pudding 60 cal
S: twisted protein bar 190 cal
D: dijon encrusted talpia 180 cal/tater 25cal
S: frozen yogurt 135 cal
980cal/83g protein for the day
I'm also stopping by the gym after work to sign up for pilates so I will stay and get on the treadmill for about an hour.
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
