August Adventure Monday
My plan for today:
Exercise in just a few minutes
at least 100 oz. liquids, hopefully more including 2 protein drinks
salad w/ smoked turkey and cheese and low fat dressing already packed
sf pudding cup packed if needed...only 12 c and no sugar...1 g protein
chicken for dinner...not sure how I'm cooking yet but probably chicken salad of some sort...maybe hot oriental chicken salad
grilled ham/cheese roll ups for snack
and LOTS of fiber to counteract the protein
What's your plan?
STICK to it!
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I did have about 1/2 c cottage cheese
2 bottles water.
going to bed soon, check out the rest then. At least i started out well!
LIz
When I was born, I cried and the world rejoiced. Now i wanna live my life so that when I die, the world cries and I rejoice
Hi Karla & TMB,
I am happy to report that I was able to get my 64 ounces of water in yesterday.
My plan for today:
B-warming up the band with coffee maybe eggs later
L-Chilis
I think we will eat here
D-IDK yet, probably not too much because of my lunch plans
Water-at least 48 ounces water
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
I got a plan, I got food packed and I got on the scale.. CRAP!!! lol.
I am so ready to get this mess in the rear. So i'm putting on my 'Moses' and headed into this adventure and i'm determined to not be miserable anymore with gaining.
I have documented my food for today on Daily Plate. that helps tremendously. I have mostly 'clean' foods and I think that will ready help me.
Made shakes for 3 days and breakfast for 3 days as well.
B - scrambled eggs (2)
L- ham,turkey cheese rollups with pickle spears
Sn - Dannon CARB control yogurt. the only one I find acceptable thats not loaded with sugar
D- thinkin pork tenderloin slices and salad or blackeyed peas.
That is about 100 g's of protein and about 1100 calories. oh yes and WATER WATER WATER till I fill the Red Sea! lol
Becky
forgiveness is giving up the hope that the past could be any different
Breakfast: 1 scrambled SOFT egg, 2 slice of bacon (kiddos had leftovers)
Snack: None unless I stop and get a meat & cheese stick (on the road)
Lunch: pork loin, grilled asparagus, smothered okra
Snack: Protein coffee, maybe 2% moz cheese stick
Dinner: grilled chicken, grilled asparagus, boiled okra
Oh and I have a Venti non-fat Latte for the road. TTYL
Hugs,
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
snack- turkey and cheese roll up
L-Romaine lettuse salad with about 2 -3 oz chicken
1 tsp ranch
1 serving salad toppings
Snack-3 oz sauteed shrimp (in just about a 1/2 tsp country crock) with zatarains creole
seasoning! my favorite!
D- either chicken salad again or
baked pork chop with beans
The SCALE sucks TODAY!
July
“Julie with a Y!?
Today's plan --
Coffee
B - 2 slices of Canadian bacon and 1 fried egg
S - Cheese stick and V-8 juice
L - Meatballs with tomato sauce and celery sticks
S - Adkins protein shake
D - Grilled chicken with garlic, olive and tomato salsa & a salad
Dessert - SF Jello
I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs
Visit my blog Grams Made It
So far today I've had 4 bottles of water...starting a 5th one soon....
Two scrambled eggs for breakfast
string cheese for morning snack
smart ones for lunch
slimfast protein bar for snack (this made me a little sick...bc of the sugar. I know I know! but I don't dump...I'm waiting on my unjury powder!)....
and for dinner I had 1 cup of chicken spaghetti. I don't do pasta too often, so an hour and a half later, im still super stuffed.
Delight thyself in the Lord and He will give you the desires of your heart. Psalms 37:4
