August Adventure Sunday
Today's plan: will be on the road and in Aggieland most of the day...
lots of liquids...downing protein coffee right now
water
Atkins low carb drink
SF decaf SBUKS
Mexican for lunch
don't know for dinner yet
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
For yesterday, I slipped off low carbing temporarily to have some lima beans with a couple of bites of cornbread...yummy!
Today's plan:
Exercise-just got back from walking three miles.
B-warming up the band with coffee, two pieces of bacon in a little while
L-salad
D-salad and blackened catfish
Water-64 ounces
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Good morning!! Got a fill yesterday morning... and although I still don't have as much as did prior to PS I am feeling a little bit of restriction which feels soooooooooooooooo good after having nothing for almost 5 weeks!!! I bit the bullet and adjusted my ticker to show my weight gain.... that was hard but if I'm going to get back on track I have to fess up!!!!
Yesterday was a good day... on liquids all day and I'm doing that mostly today too.
Plan for today:
1. Log food here at OH
2. Vitamins and water
3. Breakfast: Oh yeah Banana Creme RTD
Lunch: ham and cheese soup
Dinner: fish: herb encrusted talapia
Snack: Inpsire protein shake
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Yes, I'm still here. Haven't been too active on OH lately because I just have TOO much going on right now.
Today's Master Plan:
B'fast - Protein Shake
Lunch - Turkey, cheese, egg whites & pork skins
Snack - Protein Shake
Dinner - Grilled chicken Patty, 1c veggies & a few soy crisps
Evening Snack - ???
Hugs,
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
So far today....I overslept so I'm a little behind on my water intake...I'll be chugging it later...
11am... 3 slices turkey bacon...6g protein
1 scrambled egg 6g protein
12 16 oz water
3:15 pm 1 banana
4pm 1 string cheese...6 g protein
4:30pm 16 oz bottle of water...
I'm planning on having some chicken breast or turkey deli meat later as I'm WAYYYYYYYYYYY behind on protein right now...still waiting on my unjury via ups....Then I'll be having protein shakes again to help out!
Delight thyself in the Lord and He will give you the desires of your heart. Psalms 37:4
