Tomorrows Challenge...what's your food plan?
This is what I have planned:
Breakfast: microwaved Turkey pepperoni
Snack: Low fat ham wrapped around a dill pickle
Lunch: Talapia with crabmeat roll, steamed brussel sprouts
Snack: low fat ham wrapped around a dill pickle
Dinner: either more talapia or grilled chicken with brussel sprouts or spinach
Sometimes during the day I'll throw in a protein shake.
edited: changed deli roast beef to ham, the deli was FULL after work and I needed to get the boys so I grabbed ham instead.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
on 8/18/09 4:14 am
I thought I'd post my plan for tomorow for a few reasons....1) to provide ideas to others and 2) to be accountable for my actions if only to myself and 3) cause Becky told me to (she's at work without computer access). lol
So here goes....
B: Western Egg White Omlette
S: grilled ham and cheese sticks (see egg face site)
L: Shelly's Herbalicious Chicken Salad (see egg face site)
S: Shelly's California Roll Salad (another egg face recipe, sorry it's my fave!)
D: grilled, seasoned sirloin with a side of mustard greens and a spring mix salad with a sugar-free/no-fat thousand island dressing
S: turkey meatballs on toothpicks
What will you be eating tomorrow for the challenge?
RNY: 11/19/07
SW:260
LW: 140 (January 09)
CW: 180
GW: 155-160
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
thanks for the tip girls!
When I was born, I cried and the world rejoiced. Now i wanna live my life so that when I die, the world cries and I rejoice
Since I'm still a Newbie, I will start posting on these and would LOVE any and all feedback!!!
Breakfast: protein shake
Snack: 3 mini rice cakes
Lunch: Frozen dinner ( I can usually only eat the protein out of them!)
Snack: Protein shake
Dinner: Boneless skinless chicken breast (3 oz or less) and steamed veggies if I'm still hungry
OK here's my plan for tomorrow:
Breakfast - Protein Shake
Morning - Egg beater omelete with ham, mushrooms, peppers
Lunch - Salmon burger with cheese, tomatoes and pickles
Afternoon - Cottage cheese with spaghetti sauce
Dinner - I think I've got onion chicken on the menu tomorrow, will serve some veggie with that
Night - Protein shake
Debbi
Are we allowing eggs and/or cheese?
Breakfast - ???
Lunch - Chicken breast stuffed with bacon and chives
Broccoli slaw minus the corn cuz that ain't no veggie! but with some extra sunflower seeds for crunch.
Dinner - ??? well that's not decided yet either. Will wait for more posts to see what everyone else is doing.
Becky
forgiveness is giving up the hope that the past could be any different
I won't vary from my surgeon's plan for the time being but will at some point add back in cottage cheese, eggs and cheese.
My fish is defrosting, I've got the crab meat and my veggies. I'm really looking forward to the 'refocus' and knowing I have others doing this with me. Not feeling "alone" makes it much easier to be accountable.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
I'm on nights..8pm-8am these past 2 nights, and scheduled to do the same tonight, so gotta keep this pretty simple for now, with things already on hand. Richard is cooking me up some brisket tonight, since that's what's in the freezer.
Sooooo....
Taking protein bars to work tonight, to eat at midnight and 4am, cuz I already have them available-and I LIKE them !
Beek jerky in work bag for snack, and to keep me awake, chewing
Water bottle in bag-will refill, repeated times thru the shift
Brisket when I get home in the morning, with some spinach..weird, I know, but since is the life of "shift work" !
I def need to restock my pantry with some more exciting stuff!!
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things