August Adventure Monday
Today's plan:
lots of liquids...been getting in 100+ oz. per day
at least 2 protein drinks...have had 3 per day Sat. and Sun.
Take all vits/supplements...doing this too
lunch...unsure...inservice and will go out to eat
dinner: spaghetti w/ meat sauce
fruit for a snack if needed
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I did fine again yesterday. I did have more potatoes with a couple bites of bread. I will attempt to eat everything I am supposed today without the little rewards. The scale went back up slightly this a.m. to 191.2 and that is my own fault for having the potatoes. However, I felt like I needed a small reward for the progress that I am making.
Today's plan:
B-Coffee
L-Salad with bacon
D-Salad
Water-64 ounces
Have a good day!
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
I've got my lunch and breakfast packed, let's hope I do better today than yesterday. The scale sure is yelling, STOP eating junk.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
I actually got up and FORGOT to weigh. Now, THAT'S weird!! Yesterday I had: breakfast-protein drink, lunch: 4 oz steak, one ear of corn, 1/2 cup cooked carrots, dinner: 1 bowl of goulash (hamb/pasta) and 2 cookies.
Today who knows? I just ate my Western brand bagel with peanut butter for breakfast. Lunch will be something "out". We're headed to Hailey's apartment to unpack boxes and will just have to grab something somewhere. Need to head to the freezer and pull something "good" out for dinner. I hate it when I don't have a plan, that's when things go way off course. Maybe I'll give this some more thought :).
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
on 8/16/09 10:35 pm
I didn't track yesterday but it went something like this...
B: coffee, bagel, 2 slices bacon
L: 1/2 can tuna, 6 saltines, 3-4 olives and a pickle
S: crystal light lemonade with rum
D: hot dog with 1/2 a bun
S: cheerios, skim milk, 2T peanut butter
Hmm...carbs and fat all day long. No wonder I felt sick!
Today WILL BE MUCH BETTER ! Here is the plan...
B: Coffee, homemade protein coffee cake (check!)
S: greek yogurt, 4 strawberries
L: 1/2 can tuna, 1/2 red bell pepper
S: 2T edamame dip on 1 slice ezekial bread
D: 2oz meatloaf, 1/4c green beans and 1/4c mashed cauliflower
S: 2oz grilled chicken and 1 slice of 2% cheese
= 96g protein
RNY: 11/19/07
SW:260
LW: 140 (January 09)
CW: 180
GW: 155-160
That's why the post is here. Glad to have you post. It's good for us to see someone's else's food post for ideas, at least. I'm just glad Karla has kept it going even though I don't get to post much with no TMB posting access at work anymore.
Pull up a stool and enjoy!
Becky
forgiveness is giving up the hope that the past could be any different
I had a rough weekend food-wise. I made Cubanos for lunch on Saturday and proceeded to have stomach cramps for 2-3 hours afterward. Then, yesterday morning, we went out for breakfast after church. I ate about half of a potato and egg taco and started dumping. I tossed my cookies so hard that I ruptured blood vessels in my forehead. So I had broth and protein shakes the rest of the day.
So far today, I've had a cup of coffee. Here's the plan --
B - Greek yogurt with a peach
S - Protein drink
L - Lean cuisine
S - Crackers with ham
D - Crock pot beef with mushrooms
Most of that is contingent on me getting up and going to the grocery store before lunch. Otherwise I'll just be rummaging through the refrigerator and cabinet looking for lunch and dinner.
I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs
Visit my blog Grams Made It
I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs
Visit my blog Grams Made It
