August Adventure Saturday
Super September...Skinny September...Stupendous September...September Sucks (jkg)...ya'll throw some out there!
Okay...yesterday was not so great...just protein drinks/liquids in am plus a blueberry oat bar from Starbucks, mexican for lunch, 6 tiny candy bars in pm (bad)...baked potato w./ ham and cheese for dinner...dumped big time and had stomach issues from either the bug going around or what I had eaten, but it's still bothering me a little and it's gone around my office this week and 3 in car yesterday had it. Oh well, lost some wt. due to this, so that's okay I guess!
today's plan: lots of liquids, at least 2 protein drinks, probably soup due to tummy unless I start feeling better
What's your plan?
Faith...your an inspiration to all of us...you go girl!
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning Karla & Adventurers,
Thanks Karla and I am inspired too by all who travel this journey daily to make this tool work. I had thought of "Sabatoge less in September."
I did had about ¼ cup of spirit’s revenge daiquiri last night and poured the rest back into the jug in the freezer. Having control is the best thing that I have going for me right now. I keep telling myself that “I have control over food and food does not control me." The scale is still my friend because I had no loss this morning but I did not have a gain either. I was going to have a nice splurge meal today but I have decided that it is not worth it at this time. I will have just a taste and that is it. I will have to go to the store in a little while because I am fresh out of lettuce to make my daily salads.
Today’s plan:
B-IDK yet...I am not hungry right now
L-salad
D-douple of bites of smothered potatoes/sausage and salad
Water-64 ounces
Exercise-dancing the night away
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
