August Adventure Thursday
Adventuring on through the month... mine wasn't nearly as carb filled yesterday; that's sure a good thing!
Today's plan:
lots of liquids
at least 2 protein drinks
salad w/ meat & cheese for lunch
not sure for supper...maybe leftover crawfish pie
trail mix or fruit for snack
What's your plan for today?
Karla
Today's plan:
lots of liquids
at least 2 protein drinks
salad w/ meat & cheese for lunch
not sure for supper...maybe leftover crawfish pie
trail mix or fruit for snack
What's your plan for today?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning Karla & Adventurers,
I am excited...as of yesterday evening at my follow up doctor's visit I had lost 5.6 pounds in two weeks. I weighed in at 193.6 in the afternoon fully dressed and I had eaten. This morning I weighed 192. I am too happy right now. I do have a United Way event to attend that will be tempting today but I must remeber that I am only 3 pounds shy of seeing a number that I haven't seen in almost 17 years. I do not have a plan for today other than to avoid the carbs on the spread that they will have on the table today. Have a good day!
I am excited...as of yesterday evening at my follow up doctor's visit I had lost 5.6 pounds in two weeks. I weighed in at 193.6 in the afternoon fully dressed and I had eaten. This morning I weighed 192. I am too happy right now. I do have a United Way event to attend that will be tempting today but I must remeber that I am only 3 pounds shy of seeing a number that I haven't seen in almost 17 years. I do not have a plan for today other than to avoid the carbs on the spread that they will have on the table today. Have a good day!
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
I've been too busy lately. Lot's of stress and stuff going on. Looks like July -> Dec. 2009 will be filled with "change" for me this year. Working hard not find myself emotionally eat-ting, but as you guys know, that's easier said than done.
TODAY'S MASTER PLAN:
Exercise: (30 min. - done)
Lot's of water
B'fast - Protein Shake
Lunch: Turkey, Egg Whites, Cheese & Amonds
Snack: Chicken Breast, Egg Whites, Cheese & Almonds
Dinner: Protein Shake
====================================================
Faith -- Great Job! Good for you!
Hugs,
Lisa D. Mtz.
TODAY'S MASTER PLAN:
Exercise: (30 min. - done)
Lot's of water
B'fast - Protein Shake
Lunch: Turkey, Egg Whites, Cheese & Amonds
Snack: Chicken Breast, Egg Whites, Cheese & Almonds
Dinner: Protein Shake
====================================================
Faith -- Great Job! Good for you!
Hugs,
Lisa D. Mtz.
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
My plan for today and the weekend is to trying not to explode!!!
Still having the after 6 tummy issues. Feel like poo in the evening.. bloated, hard tummy, heart palpitations, no matter what i eat. So I don't eat much if anything at night.
But the scale.. that's another story. Up to my highest acceptable again at 160. I hate hate hate that.
I pray that I can enjoy this weekend and not obsess over the weight and food .
I will have to figure out something major when I get home on Monday.
Still having the after 6 tummy issues. Feel like poo in the evening.. bloated, hard tummy, heart palpitations, no matter what i eat. So I don't eat much if anything at night.
But the scale.. that's another story. Up to my highest acceptable again at 160. I hate hate hate that.
I pray that I can enjoy this weekend and not obsess over the weight and food .
I will have to figure out something major when I get home on Monday.
Becky
forgiveness is giving up the hope that the past could be any different
Good morning all! I'm doing okay on my plan - could be better, could be worse. I forgot all my vitamins and supplements yesterday and didn't eat well - forgot to eat lunch and then ate too much later. Oh well - another day to get it right.
Been to the gym already this morning - another 14 min walk/run mile. Hoping to get that down to 12 min miles for my first 5k. Had a great weight session on upper body but could barely raise my arms to shower when I got home lol
Will be at school working all day and they are providing breakfast so we'll see about that. I had good food and snacks already in the fridge at work so I have good choices for rest of the day.
I need to try to get more liquid in today. That is my hardest thing when I'm back to work. I get so involved in work that I forget to drink.
Went to coffee with some great friends last night - those walls are crumbling, woot!
I hope you all have a great day - it's Thursday!
Been to the gym already this morning - another 14 min walk/run mile. Hoping to get that down to 12 min miles for my first 5k. Had a great weight session on upper body but could barely raise my arms to shower when I got home lol
Will be at school working all day and they are providing breakfast so we'll see about that. I had good food and snacks already in the fridge at work so I have good choices for rest of the day.
I need to try to get more liquid in today. That is my hardest thing when I'm back to work. I get so involved in work that I forget to drink.
Went to coffee with some great friends last night - those walls are crumbling, woot!
I hope you all have a great day - it's Thursday!
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