August Adventure Monday
My plan for today: probably another challenging one, because I will eat lunch out w/ co workers I imagine since it's the first day back and then have my niece's birthday dinner this evening.
Lots of liquids
at least 2 protein drinks....these 2 things I can control, so I will!
don't know for lunch...hopefully protein filled
lasagna for dinner, but sis was making a pan of just meat/sauce for both of us and one other lady who can't eat regular pasta due to allergies, but probably a little bread and fruit pizza...don't know what else
What's your plan? Wish I was eating seafood w/ Steph, but did have Kung Pao shrimp yesterday that was so good.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Morning Karla, I wish you were here eating seafood with me too!! I had fried shrimp again last night but this time it didn't make me deathly ill. I ordered shrimp and coldslaw and skipped the french fries to lessen the impact a little. Breakast yesterday was Waffle House for eggs, toast and hashbrowns (only ate 1/2 the HB if that counts), lunch was nibbles of junk on the beach-nuts and candy. Does playing in the surf count as exercise? I hope so!!
No food plans for today, probably my favorite pizza place for dinner. Yup, I'm thinking next week I'm gonna be regretting all these choices, lol. So far the clothes still fit!!
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
playing in the surf definitely counts for exercise...it's moving!
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I had a good weekend although I did not feel good all weekend long. In fact yesterday I started feeling really bad and even threw up last night ( hate doing that ). Made good food choices....have no idea what my weight has done today. LOL Woke up at 3 AM and made coffee so I forgot and drank some before I weighted so that will have to wait till later on today. LOL Plan on making good choices and getting back into the swing of things. Went to my surgeon's exercise class that they do for their patients 3 times a week. It was almost too much and really kicked my butt !!! I guess I have really gotten out of shape since I had not been to the gym in months. It was really hard and I have been extremely sore all weekend long. I do plan on going to that again tonight. LOL I guess I am a sucker for punishment. LOL Anyway you have a wonderful day.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
I am happy to report that I did very well with the exception of 3-4 bites of mashed potatoes at Applebee's yesterday. It has been sooo hot and I refuse to walk in the heat. Walking is my favorite form of exercise and I know I need to start soon.
Today's plan:
B-Coffee and eggs/sausage
L-Salad
D-Salad with some type of meat
Water-80 ounces
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Vitamins and supplements in my purse and ready for the day. Snacks and water packed and ready. We are having a new teacher luncheon at work today and I have no idea what they are serving. I'm taking some greek yogurt and fruit just in case.
Making progress on the friends and walls thing . . .one day at a time.
Have a great day all!
First day back to work we will see how long I last!
Happy B-day Tom!
Happy surgiversary Ms Que and Mr Tom!!
Meggie
I have noticed that I have a lot of trouble getting my water down on Sundays. By the time I get home from church its 10:30 or 11:00 and I have not had any water. I feel behind then and I have a hard time catching up. But I can't drink a lot of water before church then sit through church without going to the ladies room. I'm going to have to come up with a better plan for water on Sundays.
I got up this morning and started my laundry. I haven't had any coffee yet. Somehow I got my routine all out of order this morning. Can't have my coffee for 10 more minutes.
B - Greek yogurt, blueberries, granola
S - Coffee (soon please)
L - Ham, cheese & crackers
S - Protein drink
D - Cuban Fried Rice
Water, Crystal Lite and more water.
I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs
Visit my blog Grams Made It
I know, I know, I'm late but I'm just swamped. Too many thing going for me right now.
Today's Master Plan:
5:30am - gym for 45 min. of exercise
B - 3oz chicken, 2 Tbsp cheese, 2 egg whites (done)
L - 3oz turkey, 1 piece cheese, 2 egg whites & pork skins (done)
S - 3oz turkey, 1 piece cheese, 1 egg white & soy crisps (done)
D - 5oz ground chicken patty, lettuce tomato, pickles, onions w/ some pork skins.
OA meeting at 5:30pm
Evening leisurely walk & a protein shake
I've really been wanting crunchy stuff. MUST RESIST THE CARBS!
Lisa
OH Support Group Leader - Fitter Healthier Happier
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