"Low-Fat" or "No-Fat"? - NOT (Article)
:http://www.nbcdfw.com/news/health/The_Skinny_on_Low_Fat_Food s_Dallas-Fort_Worth.html
Frank talk about the DS / "All I ever wanted to be was thin, like that Rolling Stones dude ... "
HW/461 LW/251 GW/189 CW/274 (yep, a DS semi-failure - it happens :-( )
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Pre-op I lost a lot of weight on a high-fat, low carb Atkins diet, a low calorie WW diet but NEVER on a low-fat diet. I don't worry about the fat in foods and use real butter and eat full fat dressings. I can only eat a small amount anyway, so I want to enjoy it. The lower fat dressings and other foods sometimes have a higher sugar content, which is worse than the fat in my mind. We do drink 2% milk because I like the taste better. As long as I limit the carbs I do fine.
If I was "queen for a day" I would outlaw high fructose corn syrup altogether! I bet you would see a decrease in the obesity of the general population. One of the things I lke the best of the Kashi products is they contain no HFCS - just cane syrup and honey.
