Lab Results

Got the news from my doctor's office. The email said my vitamin levels were "wonderfully normal."

Keep those vit's up peeps!

Congrats! I just got my best ever bloodwork back from my appointment 2 weeks ago. I have a ridiculous dosing schedule for optimum absorption, but it seems to be working!

Would you share your schedule? As a pre-op I'm trying to figure all this out!

I do my doses at least 1 hour apart at the recommendation of my nutritionist. The items marked with an * are the supplements I take as part of my post-op regimen. The others are to treat other issues I still have.

Dose 1
1 Citracal petite*
1 Phytomega (plant based omega-3)
1 Glucosomine (kinda WLS related because now that I want to exercise more, I noticed my age was taking a toll on my joints)
1 supplement to promote better kidney function
1 Lipitor 40mg
1 Lexapro 10mg

Dose 2
1 Citracal petite*
1 Phytomega
1 Glucosomine
1 kidney supplement

Dose 3
1 Citracal petite*
1 Phytomega

Dose 4
1 Citracal petite*
1 Phytomega

Dose 5
1 Optisource multi-vitamin*

Dose 6
1 Optisource multi-vitamin*

Dose 7
1 Optisource multi-vitamin*

Dose 8
1 Optisource multi-vitamin*

I do B12 shots of 1cc 2x/month on the 5th and the 20th.

Thanks! I also take Lipitor and Glucosomine for old joints.   This gives me a good idea of the schedule.

Thanks again

Good work John (&Michelle)!!! 

I told you I wasn't overdosing you on anything!! LOL

Love you!

Thanks baby.

Good Job.

WAY TO GO!!!  See what having a good woman in your life will do for you.