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Ham, Cheese-n-Egg Cups

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Makes 12 servings

12 (1-ounce) slices reduced-sodium Virginia or Black Forest ham*
3 (1-ounce) slices 100% whole-grain or white bread, each torn into 4 pieces
1 1/2 cups (12 fluid ounces) fat-free egg substitute
3 cups Cabot 50% Reduced Fat Cheddar, grated (12 ounces)
1/4 teaspoon ground black pepper, or to taste
3 tablespoons chopped fresh chives

1. Place rack in middle of oven and preheat oven to 400ºF. Lightly coat 12-cup muffin tin (with 4-ounce cups) with cooking spray.

2. Gently fit one ham slice into each cup (edges will stick up). Add some of bread in center of each, then pour egg substitute on top. Sprinkle with cheese, then with pepper.

3. Bake for 15 minutes, or until set. Remove from muffin tin, sprinkle with chives and serve.

*Choose thick slices of ham with small diameter instead of thin slices with larger diameter.

Nutrition Analysis
Calories 132 , Total Fat 6g , Saturated Fat 3g , Sodium 541mg , Carbohydrates 5g , Dietary Fiber <1g , Protein 16g , Calcium 234mg

hey karen,
this looks yummers nad easy! thanks for posting!

Adding this to my recipe file.  I'm having guests this weekend who have small children.  This looks like something even kids might like.  I'm thinking I'll try this for breakfast on Sunday morning.  It would be quick to make after church.  Thanks for sharing.

YUMMO!

Made this tonight and even the pickiest eaters in my family liked it!

Daughter was teasing hubby that it had fake ham (joking) and I let him know that it had fake eggs instead!  I always let the family taste BEFORE telling them that it is healthy.  They almost always like it