******CALLING***** ALL***** PRINCESSES*****

********By order of Her Royal Highness (me)********

Your attendance is officially requested at Trinity Trails

next Saturday morning
August 8, 2009, 8:30 am

We will muster at the trail head near Hoffbrau (same place as before)

OK, girls (and guys)....this has gone on long enough.  We've enjoyed a nice break over an extended summer that started somewhere late last spring.  Now It's time to hit our running/walking stride again.  So I've thrown down the gauntlet so to speak. I'm out of town this Saturday or I would have scheduled it then.  Don't let that keep YOU from starting now without me.

This invitation is open to everyone who wants to walk or run, no matter your current fitness level.  We are all starting (re-starting) at various paces.  We usually pair up with someone at about our same level and enjoy the conversation while we train.

For some of you, this is more of an order than an invitation.  Your attendance is expected (you know who you are). This is only the first Saturday of EVERY Saturday.

Times and locations are subject to change weekly.  In fact, on Rise and Shine weekends the time will definitely be earlier so that we can walk before the support group meeting.

Here are a couple of things for us to work towards:

Walk From Obesity 
I'd really like to see a strong showing from the Princess Crew at this one.  I'll be registering us as a team soon. So please be sure to let me know if you're interested.

Saturday, September 26, 2009 (my two year surgiversary - party to follow)

Walk Location:
Cooper Aerobics Center at Dallas
12200 Preston Rd.
Dallas, TX 75230

Walk Begins at 10:00 am


Disney Princess Half Marathon
Woohoo, I can't wait to do it all over again.  Last time really was magical.

Sunday, March 7, 2010
at Disney World, Orlando, FL

That's seven months from now.  Plenty of time to train, but no time to waste!  So let's get moving!!


I know we will find some more local events in between too.

Couch-to-5K Running Plan
Here's a program to get you started even if (especially if) you've never run before.  It's the Couch-to-5k program.  It's where I started almost 2 years ago.  It was the first step (pun intended) of many towards finishing my first half-marathon this past March.
http://www.coolrunning.com/engine/2/2_3/181.shtml

Please feel free to ask any questions you have. I'll do my best to answer or find someone who can.

ok Princess Biscuit, guess if i live here, im one of the  expected to be there peeps lol.  OK i brought the tennies.. so i can do it if im here :)
Good post Princess Biscuit

OK, I think I'm game for this.  Give me an address so I can see what time I'd have to leave McKinney to get there. 

Debbi

The trail head is next door to Hoffbrau.  Their address is 1712 S University Dr
Fort Worth, TX 76107

OK, got it on my calendar.  UGH!  Drive an hour to exercise??  Who is that crazy??  Oh yeah, me perhaps??

Um, the Walk from Obesity is on Sept 26, that's the OH conf too.  How are we going to manage being in 2 places at one time?  Let me know cause I want to learn that trick

Debbi

Can I do this if I have my gallbladder out the day before?    I miss all the fun....

You're not missing anything...you don't get off that easy.  I'll give you one week off to recover, but I expect to see you the next Saturday morning, bright and early....LOL.

Ok, deal!  Please remind me girl... you know how I am...

Crack that whip!!!!

I am working Sat. - my last one, but I will be there!!!!!!!!!

I really would like to do Disney -