Today's Update

First I want to thank you all for your support and kindness, I love this board.  Tonight I've got a workshop/support group on Nutrition and I"m so exicited about this.  It's always nice to get a refresher and learn something new. 

I"m taking things one day at a time and that's what I have to do right now.

Take care,
Loni

That's wonderful!  It should help get you back on track.

I work with an older fellow who has lost a lot of weight by seeing a nutritionist.  He is basically eating the way we are supposed to eat - high protein, low carb, no refined carbs.

I took him one of my Kashi Granola Bars and was afraid it might have too many carbs, but they are all whole grain.  He read the ingredients and said "6 grams of protein - COOL - just what I need".

I know it is easier said than done, but your group will help keep you focused and motivated.

Good luck!
Sarah

Sarah,

It really helped to speak to the nutritionist.  I"m on my way.

Loni

Loni,

That is great that you are getting back on track and seeing a nutritionist.  I wish you all the luck in the world.

Good for you girl.. Keep us posted. Like I said. We really do care!!

(((((Kathy)))))

Thank you so much, you have no idea how much it means to me.

Take care,
Loni

That's great news! Keep us updated...we're here for ya!

(((((Dee)))))

Thank you so  much.

Loni