July Journey Tuesday
July is coming to a close. Is your journey far off path or are you staying on track?
I am maintaining, but not going down the strict path I really would like to go. One part of my mind needs to align with the other.
Today's plan:
lots of liquids
at least 2 protein drinks
leftover chicken piccata for lunch
whatever the church is serving (probably hmbg. or hot dog) for dinner
high pro snack when I get home from VBS tonight
What's your plan for today?
If you're lurking, make plans to join us in August Adventure starting Saturday!
Karla
I am maintaining, but not going down the strict path I really would like to go. One part of my mind needs to align with the other.
Today's plan:
lots of liquids
at least 2 protein drinks
leftover chicken piccata for lunch
whatever the church is serving (probably hmbg. or hot dog) for dinner
high pro snack when I get home from VBS tonight
What's your plan for today?
If you're lurking, make plans to join us in August Adventure starting Saturday!
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I had a pretty good day yesterday. I stuck to my plan all day, but did have a couple of snacks late in the evening. I've got to get that under control. But at least yesterday was a start.
Today's plan:
Coffee
Breakfast - Omelet
Snack - String Cheese
Lunch - Lean Cuisine
Snack - Protein drink
Dinner - Fish tacos
Snack - Grilled peach
I went ahead and added an after dinner snack to my plan. I think if I plan to eat something healthy, maybe I won't eat junk instead.
Today's plan:
Coffee
Breakfast - Omelet
Snack - String Cheese
Lunch - Lean Cuisine
Snack - Protein drink
Dinner - Fish tacos
Snack - Grilled peach
I went ahead and added an after dinner snack to my plan. I think if I plan to eat something healthy, maybe I won't eat junk instead.
Vicki
Visit my blog Grams Made It
I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs
Visit my blog Grams Made It
Hi Karla and TMB,
I DID IT! Sucessfully completed day 1 of the 5dpt. I'm really trying to stick to it today as well.
Today's Plan:
Protein Shakes every 2-1/2 - 3 hours
Water, Water and more Water.
Lisa D. Mtz.
I DID IT! Sucessfully completed day 1 of the 5dpt. I'm really trying to stick to it today as well.
Today's Plan:
Protein Shakes every 2-1/2 - 3 hours
Water, Water and more Water.
Lisa D. Mtz.
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Woo Hoo for you Lisa. I'm thinking I might do at least the first 2 days next week while DH is in Houston. It's always easier to stick to when I don't have to worry about what to feed him.
Congrats. Once you make it through Day 1, the rest is much easier.
Congrats. Once you make it through Day 1, the rest is much easier.
Vicki
Visit my blog Grams Made It
I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs
Visit my blog Grams Made It
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