3 Year Surgiversary
Where is all the glow and glee from three years ago?
I am still considered 'trim' and I can still stuff myself into those pants from two years ago, but they are uncomfortable and look like I am trying too hard.
I know what I need to do. I need to eat better (we have a fruit / pasta based diet here). the daily fight with hypoglyemia is taking a seriously toll on me, my body, and my patence. I know I need to ride my bike, (it has been triple digits and a drought for months) so I can make excuses all day long.
The surigery is a success but I do not feel like one at all.
Kat (Klein, Texas)
Highest weight: 285
Lowest weight since: 143
Current weight: 161.5
Medical ideal weight: 140
Goal weight: 150
Kat Blog [Photographer & Mom of 5] 275/143/202
[[ Some people are like slinkies, they don't really have a purpose,
but they still bring a smile to your face when you push them down the stairs.]]
I will work in the 'tude'
Kat Blog [Photographer & Mom of 5] 275/143/202
[[ Some people are like slinkies, they don't really have a purpose,
but they still bring a smile to your face when you push them down the stairs.]]
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
that also has me in a dither. my husband has a job, but he has been with them 16 years. they are cutting from the top tier now, four in his group that have been with teh company 20 years were 'forced to retire' and that just stinks. and it is stressful. I watch every penny. cut back in every place, accept in groceries, for some reason that has increased. ;)
all in all, my tummy is a mess, the worse it gets, the more I rely on mints and then I do not mind nibbling those cookies I am baking for the troops, must have an official taster. okay, I am a mess and I know it. ;)
My surgeon retired, came back, and retired again. it is such hard situation. but seriously, I KNOW what he would say, if I made an appointment.
"I said lean meats and leafy green vegetables, I can not make it any simpler than that." and "I told you three meals a day, and if you follow the first step, that is all you would need anyways". now go out, take your vitamins, exersize, and drink more fluids".
okay. so basically I am the same person I was 3 years ago, with the same whiny attitude. grrr at my self.
Kat Blog [Photographer & Mom of 5] 275/143/202
[[ Some people are like slinkies, they don't really have a purpose,
but they still bring a smile to your face when you push them down the stairs.]]
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
30 minutes of movement each day.
Sunday: rollerskating
Monday: bike hike with kids
add in a 24 oz homemade slush each day with 1-2 servings of fruit but no added sugar.
5 small meals a day. blood sugar demands it for now. and GET MORE SLEEP
the youngest of the clan keeps finding me in the middle of the night and I need 8 hours uninterupted.
Kat Blog [Photographer & Mom of 5] 275/143/202
[[ Some people are like slinkies, they don't really have a purpose,
but they still bring a smile to your face when you push them down the stairs.]]
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Kat Blog [Photographer & Mom of 5] 275/143/202
[[ Some people are like slinkies, they don't really have a purpose,
but they still bring a smile to your face when you push them down the stairs.]]
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"