July Journey Sunday
How are you journeying at this point. We're nearing the end of our July Journey, about to jump into our August Adventure.
I did pretty good yesterday. I never really ate lunch. I had a little trail mix in the middle of the afternoon instead of eating my chicken and asparagus at lunch. Iwent to a shower and then to visit someone and never made it home for lunch. However, I didn't eat or drink anything at the shower, which is great. I stayed away from the cake, punch and other goodies.
Today's plan:
at least 2 protein drinks
lots of liquids
bbq chicken / asparagus for lunch
haven't decided for dinner
what's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
It hasn't been a good week for me. I know I've been making poor choices all week. In fact I haven't even weighed in 4 days~that alone tells you I KNOW I've done bad. Anyway, tomorrow starts another day and another week. I'll hop in that scale in the morning and start off right with a protein shake. Time to make a plan for the week ahead.
Yesterday's pretty much "all carb" food:
Breakfast: 110 cal bagel plus peanut butter
Lunch: 1/2 brisket sandwich, bag of chips, 3 pieces black licorice
Dinner: 1 slice pizza, one soft pretzel
Snack: 2 frozen Milky Ways, 4 oreos
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
Yesterday could have been better. Went to the movies and lost all control when it came to the popcorn. Just couldn't get myself to stop munching on the stuff. It's like a drug for me.
I'm desperate to regain control so I've decided to start the 5 Day Pouch Test today. Today is day 1 for me on liquids.
Today's Plan:
B'fast - Protein Shake
Water, Water, & Water
Lunch: Tomatoe Basil Soup
Water, Water, & Water
Snack: Protein Shake
Water, Water & Water
Dinner: Proein Shake
Water, Water & More Water.....
I'm scared and a little worried that I might not be able to stick with it. I'm going to give it my best shot.
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
I am having a carb heavy meal today. I am really not eating large portions it is just what I am eating. I must regroup and get back on track tomorrow
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
