July Journey Saturday

Down to the last week of our July Journey...where is yours taking you...mine's maintaining me, even though I'd like to take some off, but only I can make the right choices to do and eat the right things!

Yesterday was okay for me...being out of town I didn't have total control, but made decent food decisions, other than the popcorn I ate at the movies.  I don't go to the movies very often since we don't have a cinema here in Livingston. 

Today's plan:
lots of liquids
at least 2 protein drinks
leftover bbq grilled chicken for lunch w/ grilled asparagus
chicken piccata for dinner
protein balls

What's your plan?

Karla

Good Morning,

I took another small detour last night.  I need to start saying to myself nothing tastes as good as getting on the scales and seing pounds lost.  My son will get here today and I know I am going to have to be careful of my meal preparations.  I have no plan for today which is not good.  I just hope to be able to maintain now through Sunday night and then resume low carbing for the final week of July on Monday. 

Good morning ladies!

I finally get to post on this thread.

Weight is finally coming off a bit from the few months that I kinda went wild.  I am seeing numbers I used to see consistently and that feels good.  Just got to remember protein protein and variety!

I was motivated to get back to lowest weight because of my doctors appointment in two weeks!  Well, of course, it was canceled, mine and Emm's .  Time for a new doctor but that's a who other topic.

Today I need to do some protein cooking and get ready for the week. I also must remember to get in all my water like I do during the week at work.

Hi Everyone,

Can't believe July is almost over.  It's been an interesting and stressful month for me. 

I did okay yesterday.  I tried really hard to stick to my meal plan, and did pretty well for the post part.  Did have an unplanned snack at about 9:30pm, but focused on protein.

Today:
 - 3 Mile walk at the park (done)
 - Attended my first Over-eaters Anonymous Meeting (interesting)
 - Protein Shake for B'fast
 - Still trying to come up with a Lunch, Snack and Dinner Plan

Hope you guys have a great weekend.

Lisa D. Mtz.