What are you eating today - Thursday?
Here's tomorrow's meal plan. Please share yours too.
Breakfast - Apple slices dipped in Greek yogurt mixed with peanut butter
Snack - Latte with a protein shot
Lunch - Pasta Chicken Salad
Snack - Protein bar
Dinner - Pepper Jack Chicken & Sauted Summer Squash with Tomatoes
Remember, it's easier to stay on plan if you actually have a plan.
I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs
Visit my blog Grams Made It
on 7/22/09 10:08 pm
snack - 1 egg with cheese and red bell pepper, strawberries
lunch - lean ground beef with bulgur pilaf and carrots/onions
snack - 50Fifty peanut butter
dinner - chicken sausage, spinach salad
snack - greek yogurt, protein cereal and banana
RNY: 11/19/07
SW:260
LW: 140 (January 09)
CW: 180
GW: 155-160
If you want to post your food on July Journey, which will turn into August Adventure, that would be great...if not, you can do a separate post if you'd like. We've been doing it since January...it was Steph's idea so we can try to make sure we have a plan and so we'll be accountable for what we put in our mouths. We'd love to have more posting on it daily. You can even start it up the night before or earlier in the morning. I'm sleeping in since I'm off in the summers!
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Breakfast - Protein Shake
Lunch & Snack: Turkey, Cream Cheese, Egg Whites, Fluffy Green Stuff (cottage cheese, free cool whip & SF/FF Pistachio Pudding Mix) & 1/4c mixed berries
Dinner: Grilled chicken salad
LOVE THIS --- helps me be accountable, but best of all, I'm hoping it helps me "stick" to my meal plan.
Thank you so much, Vicki.
Have a nice day,
Lisa D. Mtz.
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Breakfast - Turkey Sausage, cheese and a piece of wheat toast
Mid-morning snack - forgot to eat it!!!
Lunch - 3/4 c. Chicken Noodle Soup - too many noodles, but it's 65 degrees in here and I needed to warm up
Afternoon snack - will be my morning snack of cheese sticks and Veggie Thin crackers
Dinner - to be determined
