July Journey Wednesday

How did your eating go yesterday.  Mine was good.  I did get off track from my original plan, but not by much.  Last night I seemed hungry (real, not head) and had 4 shrimp and 2 bites fish plus some trail mix, but I didn't eat during the night!

Today's plan:
lots of liquids
at least 2 protein drinks
Salad w/ meat for lunch
going to store...have to plan dinner, but will be meat and vegs.
protein balls or cottage cheese for dinner

What's your plan?   

If you're  lurking, join in...August Adventure starts in 9 days!

Karla

Good morning Karla.  I thought I did well yesterday but the scale bounced back up 1/2 lb.  I did notice my ring is really tight today so maybe it's the humidity.

Breakfast: protein drink
Lunch: Strawberry/blackberry shortcake with SF fruit dip and SF coolwhip
Dinner: London Broil on a small dinner roll
Snacks: low fat trash mix, tasted my homemade spaghetti sauce about 20 times, 2 small frozen Milky Ways.

Today: Breakfast: I have my protein drink defrosting right now.  Will be in Denton at lunch time so who knows.  Dinner will probably be more London Broil.  Oops, need to go take my vitamins right now...bye...

Good Morning Everyone,

I did well yesterday and yes Stephanie I had two pieces of chicken with my salad last night.  I have made better preparations for today so that I am not caught here at work with no snacks/food. My NSV for yesterday...I was most proud of myself for not giving into all of the carb heavy snacks that lurk around the office. 

B-coffee for now and eggs a little later
L-green beans, chicken
D-salad
64 ounces of water-this seems to be the hardest thing for me to do everyday. 

Good job lady!!  I'm sure I would of given in to the snacks at work so I'm really proud of you.