July Journey Friday
If you need this to start up earlier please feel free to crank it up in the mornings since I am sleeping in this summer! Don't wait on me...
How is your journey going so far? Are you making the RIGHT choices?
I did pretty good yesterday. I stayed on track other than the dessert I ate after supper. I had planned those, so I guess that's okay. I had 1/2 piece of fruit pizza and 1/2 piece of blueberry pie (not at the same time).
Today's plan:
lots of liquids
at least 2 protein drinks
leftover Mexican casserole for lunch
chicken marsala for dinner w/ 1 piece of garlic bread
What's your plan for your journey today?
Karla
How is your journey going so far? Are you making the RIGHT choices?
I did pretty good yesterday. I stayed on track other than the dessert I ate after supper. I had planned those, so I guess that's okay. I had 1/2 piece of fruit pizza and 1/2 piece of blueberry pie (not at the same time).
Today's plan:
lots of liquids
at least 2 protein drinks
leftover Mexican casserole for lunch
chicken marsala for dinner w/ 1 piece of garlic bread
What's your plan for your journey today?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning Karla & TMB
I am happy to report that I have been continuously making the right choices. It is a struggle but I am trying to increase my daily water intake.
My plan for today:
B-Bacon/Coffee
L-Salad?
D-Country style ribs, green beans
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
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