July Journey Tuesday

Yesterday was an okay eating day.  I had my 2 protein drinks, well over 100 oz. of liquids, chicken salad for lunch, and mexican casserole for dinner.  I ate a few other carb snacks and some fruit last night.  Wt. still hovering in the same range.

Today's plan:
lots of liquids
at least 2 protein drinks
chicken salad w/crackers for lunch
Take out for dinner because I'll be knee deep in painting kitchen cabinets

What's your plan?

Karla

Hi Karla!

I am still on point and the scales are moving in the right direction.  Down another 2 pounds this a.m. to 195.4.  Let's just hope this trend keeps going. 

Breakfast/Lunch-2 scrambled eggs with cheese
Dinner-IDK yet...it will be low carbs

After the BBQ I hit a number I hadn't seen in 6 months and it wasn't a GOOD number.  Luckily, I'm already back down 2 lbs.  Still want to drop another two so I'll be in the middle of my range again. 

Yesterday I had: protein drink for breakfast.  Lunch: 1/2 lunch meat/cheese sand. Snack: fresh fruit with fruit dip and one SF shortcake.  Dinner: 4 oz brisket, 1/2 cup coleslaw, 1 ear white corn.  Snack: low fat trash mix.

Haven't decided on my plan yet for today but I will try my best to make it a good one.

I'm working on upping my protein (love my Click), drinking more water (I hate water right now), and exercising more.  I'm down to my last 9 pounds until I get to a healthy BMI.  I may want to lose 9 more after that, but I'll reevaluate when I get there.

Laura

Vits in, walk in, protein in and posting. 

Going for my 1 yr follow up with Dr.  Hopefully all labs look good.  Next week I have appointment with surgeon.  Hoping I can also get some help with libido!!!

Have a terrific Tuesday!

Hi Everyone,

I had a good day yesterday.  Watched my intake closely and managed to get in quite a bit of exercise. 

Today, getting to the gym was rough.  I did not feel like going, but I forced myself.

Today's Master Plan:
 - Exercise (done)
 - Vitamins (done)
 - Lot's of water (still working towards my goal, on this one)
 - B'fast, Lunch, & Snack: Turkey, cream cheese, egg whites, ground chicken patties and baby mixed greens
 - Dinner: Roasted chicken and a veggie

Trying to keep a close eye on the carb intake.  You know, they just have a way to sneaking in.  I'm working towards 75% of my total intake to be protein, but that's alot harder than I anticipated.  I'm also trying to eat slower and chew more (basics).

Anyhow, hope everyone has a good day.

Hugs,
Lisa D. Mtz.