July Journey on the 4th!

Happy 4th of July!

What's your journey looking like for today?

Do you have a map for today's journey?

Here's mine:
lots of liquids...had 120 oz. yesterday
at least 2 protein drinks
Going to a fish fry for lunch...have layered salad to eat w/ fish
Adobo chicken quesadillas for dinner

Make good choices...but it is a HOLIDAY...enjoy yourself and be safe!

Karla

Happy 4th to you!!

Today's journey includes

protein drink
bacon & eggs at R&S this morning
protein bar (going in late & get off early so not taking lunch)
chicken & veg dinner
sf sno-cone
Lots of h2o

Meggie

NO SF GUNNY BEARS!! Gave me gas from hell yesterday!!! OMG terribley!!

Happy 4th of July TMB!

I will behave all the way up until this evening and then we are celebrating the 4th at my sister's home.  I will not go overboard because I am too happy with what the scale is saying this morning 196.4!  I will eat mostly meat and maybe a TBSP of each side dish and just a couple of bites of cake/dessert.  I would like to to see 195 prior to July Journey Monday!

Faith...hope you're feeling better this morning.  Did you stop leaking?

Karla

I am feeling much more soreness this a.m. than I did yesterday.  I just read the post-op instructions and this is normal so that is a relief.  I am still draining but just not as much.  I hate taking the pain pills but I am about to take one because every little incision (I have 8) are hurting/sore today.  Thanks Karla!

Hi Everyone,

Well.....I  realized yesterday that the holiday is going to make good/health food choices & portion control more of a challenge than I anticipated.  -- I ate WAY TOO MUCH yesterday.  I tried to make good food choices, but it was rough.  With family in town, exercises, and stuff, I didn't even get around to logging my food intake.

Today, I'm determined to do better.  I woke up early and went for a nice walk with my friend.  I had a good healthy breakfast and some nice cool water.  Now, I plan to work on my meal plan for the day.  Will make extra effort to get the water in for the day, always a challenge for me.

Anyhow.....HAPPY 4TH OF JULY, everyone.

Hugs,
Lisa D. Mtz.

Good morning and Happy 4th!!  Enjoying part of an omelet this morning with some fresh pineapple!!!  SIL and I are taking the kids to Lifetime today to swim and then it will be back to their house for a cookout and fireworks.  

Today's plan... (I think??)
Breakfast: 1/2 omelet, pineapple
Lunch: protein shake
Dinner: grilled chicken and veggies