July Journey

Where are you traveling on your July Journey?  Are you using a map or gps or just driving down the road with no directions?

Make a plan and stick to it as closely as you can!  Use a map!

Here's my map for today:
lots of liquids
at least 2 protein drinks
tuna w/ grapes for lunch and a few crackers
meatloaf for dinner
trail mix
fruit for snack w/ low fat fruit dip

What's your plan for today?

Karla

my plan is to get my water - already had shake and vits - take a pair of shorts so I can go to the gym after class and not eat to much crap today

good to see you posting - I was just wondering back this way to do so and was delighted to see your smile

Good Morning Karla,

My journey leads me to PS today!  I weighed 198 this morning. I am anxious to see if the surgery will have an effect on my weight and I am sure it will.  Of course, my weight after the first week or two may go up. However, it will be a nice trade to see what I hope to be a smooth figure.  I will be leaving shortly and I really appreciate the support that I receive from you and others on the board.

Good luck Faith!

Good luck Faith will be sending up prayers for a safe surgery and quick recovery!

Good morning everyone!   I"m hoping my journey this month leads me to my goal weight of 160... and hopefully no more turkey neck as I'm having a neck/face/brow lift on the 22nd!Yesterday I made good choices with the exception of a few bites of key lime pie ( but it was soooooooo good).  Not sure what my plan is today.  I'm sure I will start with a shake... it's hard to lose weight when your away from home on vacation but I'm going to give it my best shot!

Holiday's are always rough.  I have my parents in town for 4th of July.  I need to focus on creating my "map" for this holiday.  I really hope to stick to it too.  After all, I'm about 3-5 lbs from goal.  -- Wow, I can hardly believe it myself.

Today's Plan:

 - Making an extra effort to get more water in.  I'm even setting a timer to go off every 10 min.

- Vitamins are in for today
 
 - B'fast, Lunch & Snack:
Turkey, Cheese,  Egg Whites, Almonds, Green Fluffy Stuff and Blue Berries

 - 6:15pm - WLS Support Group Meeting

 - Dinner:  ???  Grilled Chicken Breast or Steamed Fish w/ veggies

*** Feeling a little guilty because I'm skipping the gym today. 

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BTW - Good luck, Faith, I'll be thinking of you today.


Lisa D. Mtz.