Thursday WLS Express

Strange, but i can ea****ermelon.. Cant eat more than 1/4 of a nanner, bu****ermelon is all good. its one of barron's all time favorite foods (i know.. he's weird) so i get the small ones and he and i eat on it for several days. He ranks watermelon right up there with raw steak! (which he does not get lol)
 

Found out the hard way last night I still can't do watermelon!! however naners cause me trouble at all,but a little goes a long way! They fill you up really fast.
Meggie

I have a cat that eats cantalope - she will steal it just like a dog with meat - too funny esp when I was doing a really strick diet and I got half a cantalope and 1/2 cup cotttage cheese for breakfast and she would steal my cantalope if I turned my back for a sec

OMG how funny!

We need an insomniacs car on this train! I'll be there. Slumbered on and off after about 1 am but not real rested!!
Work today and going to surgeons wls seminar. They have asked me to be there to talk to potential patients and answer questions. I have been doing it for several months and it is really great!!
Antibiotics are kicking my a#$, don't know which is worse, the UTI or the meds!!!!
See yall later!!
Meggie

Good morning.
I went to "Making It A Lifestyle" seminar in Irving on Saturday.
One of the speakers asked how many had turned into insomniacs
since surgery and about half the room raised their hand.
There was a Bariatric anthologist from San Jose and
he does bariatric yoga. He also has Cd's for insomniacs.
I didn't buy one butI googled Matty Cook and found
myoga.mdv1.tv/. Just google-Matty Cook. He is
very interesting. Tammy Beaumont form Dallas Methodist
was there-I don't know if she got any of his Cd's.
I just take a tylenol pm and if I have exercised that day-I
am fine and if not I wake at 3p and read.
It was a really good conference-so glad I attended.
When I got home last night I had a flat tire. I took
a VC day to get them replaced as my husband didn't
want me to drive in traffic with the donut and I didn't
want to work from 630-530p-if I rode with him.
Check out the yoga sleep cds-maybe it will help.
I got the idea that Sandi still doesn't like my picture
as she said be prepared for photos at the next meeting.
I just take terrible pictures. I just am me and the real me you
only meet in person.

.

hey you
thanks for the info on the yoga cd's. I will try anything.. and im not kidding!
Liz

I thought of you immediately and should have bought one.
I'll ask Tammy(the Dallas Methodist directer) if she
got one. Matty was at the big convention in Grapevine
last week and Tammy was in his class. He was very
interesting. My back curves and he addressed that
and the problem that WLS have with balance.
Hope you are feeling better.

thanks.. i had a horrid time with balance with my first 100lb loss and i had really bad mid back pain. Doc said it was the re adjusting of my back. Strange lol. 
Thanks for thinking of me, i will try anything and i would much rather try a non medication approach since i tend to do weird crap on ambien lol

Liz-Tammy did get the Cd that is supposed to help
insomniacs. As soon as see figures out her Cd player/alarm-
she said she would let me know if it works.