last june jumpstart
we need a name for july peeps - speak up please!!
plan for today -
shake
egg with ONE toast (keep making 2 and feeding the second one to kids or dog - but bad habit)
lunch out somewhere
left over steak with onion
egg rolls, wontons and lomein (giving a cooking lesson)
shake and/or homemade ice cream but not coffee flavor at night - berry maybe?
lots of water - gym time for the wieghts at least
how are you doing? have a plan? MAKE ONE
plan for today -
shake
egg with ONE toast (keep making 2 and feeding the second one to kids or dog - but bad habit)
lunch out somewhere
left over steak with onion
egg rolls, wontons and lomein (giving a cooking lesson)
shake and/or homemade ice cream but not coffee flavor at night - berry maybe?
lots of water - gym time for the wieghts at least
how are you doing? have a plan? MAKE ONE
Home is where the army allows me to live with my husband
I know what I need to do - I have to choose to take care of me or I choose to fail
I know what I need to do - I have to choose to take care of me or I choose to fail
Karla decided on July Journey for the name. http://www.obesityhelp.com/forums/TX/3961163/Jumpstart-June/
My plan for today is to eat as few carbs as possible and I am actually considering trying the The Extreme Fat Smash Diet just to see what will happen with my body i.e. how I will feel and of course if I lose any weight.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
July Journey - sounds great to me - hoping since she is home from her vacation she will pop on here - this is her baby but I NEED the acountablity so I post it if I get up first
remember carbs are brain food - to few carbs =less brain function
remember carbs are brain food - to few carbs =less brain function
Home is where the army allows me to live with my husband
I know what I need to do - I have to choose to take care of me or I choose to fail
I know what I need to do - I have to choose to take care of me or I choose to fail
I'm back...and I didn't gain any wt, so that's good!...I didn't lose my 5 lbs. for June, though. Is July Journey okay w/ everyone? It was one of my favorites from what everyone suggested. This is Stephanie's idea back from December to be accountable, she just couldn't always get on here and post due to her work schedule. She needs the credit for this great idea!
Yesterday wasn't too bad...protein coffee for breakfast and then another protein drink later in the morning while on the road. PF Chang's for lunch and 1/2 potato w/ cheese and bacon bits for dinner. I did eat some leftover TX Trash for a snack after I got home and some trail mix.
Today's plan:
lots of liquids
at least 2 protein drinks, working on protein coffee right now
have to see what we have for lunch and dinner since we've been gone!
Make some goals for July Journey!
I lost one 1 in June, but didn't exercise like I should. I WILL exercise starting in July...I have no excuse since I'm off work!
Karla
Yesterday wasn't too bad...protein coffee for breakfast and then another protein drink later in the morning while on the road. PF Chang's for lunch and 1/2 potato w/ cheese and bacon bits for dinner. I did eat some leftover TX Trash for a snack after I got home and some trail mix.
Today's plan:
lots of liquids
at least 2 protein drinks, working on protein coffee right now
have to see what we have for lunch and dinner since we've been gone!
Make some goals for July Journey!
I lost one 1 in June, but didn't exercise like I should. I WILL exercise starting in July...I have no excuse since I'm off work!
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
June was a good month. Reached all my goals.
Not sure if goals will change for July. On July 25th, I will be 1 year out. Would like to lose this last 7 lbs. Have appointments with both Bonnor and Weinstein. Will see how labs come out. Have stayed good this year so hopefully won't have to go every 3 months this next year. Will work on writing about this experience. Also working on paying it forward. And finding that "thing" that makes my life worthy. Want to figure out how to "live each day as if it was your last". This has been on my mind alot lately.
Going back to Oregon for 10 days in August so need to work on getting some cloths together. It is really hard when you drop 20 sizes and don't even have cloths to just clean in or just lounge around in. Need to hit up some goodwill stores.
I will be gone to San Antonio for a couple days and then camping for the holiday weekend. Will post when I get back.
Hope everyone has a wonderful week and a safe and happy holiday!!!
Not sure if goals will change for July. On July 25th, I will be 1 year out. Would like to lose this last 7 lbs. Have appointments with both Bonnor and Weinstein. Will see how labs come out. Have stayed good this year so hopefully won't have to go every 3 months this next year. Will work on writing about this experience. Also working on paying it forward. And finding that "thing" that makes my life worthy. Want to figure out how to "live each day as if it was your last". This has been on my mind alot lately.
Going back to Oregon for 10 days in August so need to work on getting some cloths together. It is really hard when you drop 20 sizes and don't even have cloths to just clean in or just lounge around in. Need to hit up some goodwill stores.
I will be gone to San Antonio for a couple days and then camping for the holiday weekend. Will post when I get back.
Hope everyone has a wonderful week and a safe and happy holiday!!!
Holly
I was up 2 pounds this morning from yesterday. I think it was because I didnt' get enough liquids in yesterday. I feel REALLY bloated today. We went to Six Flags yesterday so I got alot of walking in but just didn't drink near enough water. So hopefully in a few days this will be off.
My big goal for July is to lose about 3-5 pounds so that I will be under where I was at my 1 year check up last year. I at least don't want to have gained anything from that appointment. So I will be very careful to follow the rules and do the things I kow I need to do to stay successful.
My big goal for July is to lose about 3-5 pounds so that I will be under where I was at my 1 year check up last year. I at least don't want to have gained anything from that appointment. So I will be very careful to follow the rules and do the things I kow I need to do to stay successful.
My main goal for June was to lose 10lbs and I did it!!! I'm only 11lbs away from goal now. I'm going to have to really think about my goals for July as I'm on vacation in Arizona for the next 3 weeks and having my first round of ps at the end of the month.
Yesterday's plan...
Protein shake, protein style In-n-Out burger, grilled salmon/veggies, and just a few bites of key lime pie (boy it was it yummy)!
Not sure what's on the menu for today... Having a protein shake for breakfast but the rest of the day is up for grabs. That's the hard part of being on vacation... not as easy to plan my menu each day.
Yesterday's plan...
Protein shake, protein style In-n-Out burger, grilled salmon/veggies, and just a few bites of key lime pie (boy it was it yummy)!
Not sure what's on the menu for today... Having a protein shake for breakfast but the rest of the day is up for grabs. That's the hard part of being on vacation... not as easy to plan my menu each day.
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
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