Best Vits/Supplements you recommend?
Like Stephanie, i get a lot of my things from Puritan's when they are having one of their buy 1 get 2 or 3 free sales. now while i prefer BA brand, its not always in my budget and Puritans does a great vit. Also, Walgreens and Krogers frequently run buy one get one sales.
I take extra B's (B-1, 6) due to not absorbing them like most folks (genetic thing, mom and sis dont either and neither have had WLS) as well as a super B complex. My B labs are in great shape and doc says keep doing what im doing lol
I take the Centrum chewable (walgreens brand when they had it on sale lol) Also do the chewable calcium from BA, the sublingual B12 and 1 iron.
this is what works FOR ME and my body. Labs are spot on so im not changing anything. I have upped the Bcomplex and multi since i have been sick these last few weeks per docs instructions.
I know the vits seem lika PITA sometimes.. coz they do for me too, BUT>. if you had diabetes, you woudlnt think twice over the insulin shots and i know i dont think twice about my migraine preventative.. :)
Oh.. i prefer the chewables, just coz in my head i absorb it better lol. But the Super b complex is a pill :)
I take extra B's (B-1, 6) due to not absorbing them like most folks (genetic thing, mom and sis dont either and neither have had WLS) as well as a super B complex. My B labs are in great shape and doc says keep doing what im doing lol
I take the Centrum chewable (walgreens brand when they had it on sale lol) Also do the chewable calcium from BA, the sublingual B12 and 1 iron.
this is what works FOR ME and my body. Labs are spot on so im not changing anything. I have upped the Bcomplex and multi since i have been sick these last few weeks per docs instructions.
I know the vits seem lika PITA sometimes.. coz they do for me too, BUT>. if you had diabetes, you woudlnt think twice over the insulin shots and i know i dont think twice about my migraine preventative.. :)
Oh.. i prefer the chewables, just coz in my head i absorb it better lol. But the Super b complex is a pill :)
When I was born, I cried and the world rejoiced. Now i wanna live my life so that when I die, the world cries and I rejoice