Jumpstart June

Hi Karla & TMB,

My week isn't going as well as I was hoping.  I've been really stressed and that really trigger my head/mind hunger.  It's really been bad this week.  Worse than ever and I've been struggling to stick to my meal plans and to get myself to exercise.  -- This morning, the scale was up two pounds.

I've got so much on my mind....
 - I'm worried about my job, just took a major pay cut, my babysitter just got a job, I need to find affordable daycare....stuff like that. 

Today I'm hoping to stay on track and stick to my meal plan.  I've also got plans to go to my support group meeting this evening. I really hope this helps. 

I just need to buckle down and do this, after all, I'm 6 pounds away from goal.

Lisa D. Mtz.

Lisa

Where in Houston do you live?  I am in the area but it is such a B I G area.

I work in the Stafford area, but live in the Meyerland area.

I did really well yesterday until bedtime.  I still can't sleep so I tend to snack.  I am trying to at least eat healthy snacks.  I got into the bing cherries and probably ate more than I should have.  Other than that followed my plan, got in all my water and vitamins.

Today

Breakfast - Protein drink

snacfk - buffalo jerky

Luncfh - salad with grilled chicken

Snack - protein bar

Dinner - 4oz snapper, green beans

Snack - cheese and 2-3 baked pita chips

My car is ready so I need to head out to bring my puter to Geek Squad.  Hope they don't keep it very long.

Have a good one

Today's plan:

water, water, water
B-protein shake
s- 1/2 raisin bran and 2% milk for fiber
l- lean pocket
s- cottage cheese and fruit
d- hot dogs without the buns and this is up in the air

I did pull out the treadmill and got on it like I said I was gonna do on yesterday. YIPEEE!!!! for me just gotta stay with it.

Brenda