Jumpstart June

How's your week going?  Are you taking your meds/vits/supplements?  Are you getting in your liquids and your protein?  Plan, plan, plan...

Today is the last day I'll be posting until Tuesday.  Somebody else take over the reigns.

Today's plan:
lots of liquids
at least 2 protein drinks
1 SB Venti decaf skinny Cinnamon Dolce Latte...maybe on ice!
will be on the road, so will try to make good choices for lunch.  We'll be at the beach house for dinner...probably chicken salad or roast beef sandwiches.

Karla

did ok yesterday -s tayed away from the sweets - taught my neighbor to make homemade rolls so ummm had  a "few" carbs LOL

today - protien shake (working on that one now)
egg
shrimp ****tail
mac n cheese with smoked chicken n veggies
home made nsa bannana ice cream
pork chops with something??? have some cream of mushroom gravy so that plus something
another shake tonight

LOTS AND LOTS of water/cl

enjoy your trip Karla

Good Morning Karla & TMB,

Yesterday was still a bad day.  By today/tomorrow I will be back on my plan.  I will drink my 64 ounces of water or more and get my exercise in.  Have a good day.

wanted to check in and saying i'm plugging along.  No miracles or great successes but I am making very conscious choices of lean, low fat, low carb and within calorie limits.  seems to be working some.  Down about 4 pounds from that horrible high I saw on sunday.

karla have a fantastic time at the beach!

Hanging in there, except for smoking.  I fell off the wagon amongst all the stress of the transition to PwC and trying to work 45 hours a week in 4-1/2 days and do all the extra curricular activities required during our "new hire" phase.

I guess it's just not my time yet.  Still taking the Chantix and it does seem to help, but there are still those times I just can't say NO!  All I can do is try, try and try until it happens.

Vits in, walk in, protein going in and posting.

Feeling kind of bummed today.  Just a lot to think about.  Not really WLS related but in a way some are related.  Hopefully getting together with some of my girlfriends today will help.  And I need to get a summer job and get out of this house!!!

Remember, Thursdays almost there!! 

Hi Holly,

I know exacly what you mean.  STRESS is a killer.  I think getting together w/ you gal pals is a great idea. 

I'm going to my Thursday support group meeting, I think getting together w/ some of my WLS friends will help.

Hugs,
Lisa D. Mtz.

Thanks Lisa. 

It did help.  Plus had coffee with one of the best WLS friends I have.  I just wish she wasn't moving and wish we had had chance to get together more often before now. 

Just don't know what I would do without this board and the wonderful people here!!!

awwwwww i saw that :)
i enjoyed coffee too... sorry i was so flakey this morning, im realy not usually that bad (NO COMMENTS FROM THE PEANUT GALLERY!!!)

Did good yesterday on my food plan... still working on getting all my water in.   This morning Donna and I went to the gym and worked out for an hour... now if only I could do that every morning before work!!!!

Today's plan...
not sure about the rest of the day but so far I've had a protein shake and 20oz of water.

We are headed to Arizona on Saturday... a 21 hour drive and we drive straight through!!!  So I'm trying to get my foods together so I can have some healthy choices to snack on.  At least it should be easier then when we did this last year as I was only 4 weeks post op and on the mushie stage.  The gal at the gym in the cafe thought I was nuts because I bought 7 bags of Stacey's Soy BBQ chips.... wait till she sees me tomorrow buying 7 more!!!!  They make a great snack for the car and when at the pool!