june jumpstart

I do them for seveal resons

my nut told me I should plan to supliment for the rest of my life

they add a lot in the way of vits to my diet (I still am very carefull about making sure I follow my labs and get my vits )

they help me get protien I absorb better

they help with my apitite and energy level

the extra protien is great for building muscles - I do a lot of physical stff - biking, weight lifting, eliptical, walking, spin class etc

WARNING  too much protien with out enough water is BAD for  your kidneys - I was taught an oz of water per gram of protien - if I vary that by more than about 25%I can tell b/c my kidneys start hurting like the begining of a kidney infection - add more water it goes away ignore it - end up with a uti - that is how my body works

Going to get my water in today I have already started. Vitamins are down. Protein mid-morning.

B- cottage cheese and fruit
MS- protein shake
L- chicken breast stuffed with spinach
AS- cottage cheese
D- chicken beast stuffed with spinach
ES- fruit

Brenda

Yesterday wasn't the best choices I've ever made.  Had a EMT student show up with 2 dozen donuts for 4 employees to eat so of course I HAD to eat TWO!!  Lunch was 4 oz of grilled chicken and one ear of corn.  For dinner we went to Texas Roadhouse and I ate TWO rolls with cinnamon honey butter and 2 potato skin wedges.  Talk about carb overload.  When we left I was really sick to my stomach and I'm pretty sure it was all the butter.  I do fine with sugar but "fats", not so much.

Right now I have a protein drink defrosting for breakfast but will need to make plans for the rest of the day.  I need to hang my "too tight sundress" out where I can see it and maybe that will keep me from eating everything in site!!

Eating is good! Can actually eat solid proteins now! The Kapidex is working on my soo sensitive tummy, now on to kidney stones! If it is not one thing it's another---what a bore!

Vits and morning protein in! Water water and more water, lunch and snacks packed for the day! My insulated linch bag is falling apart so Ken gave me his and I can get lots of bev bottles in it!!

Weight up but still in the comfort zone so I am NOT fretting!  Let's get out there and have a GREAT week!!!

Meggie

isn't that the most awsome never before in your life feeling - weight where it belongs !!!

I ate allllll weekend long. Haven't done that in a very long time. Not all good stuff either. For some reason was craving sweets. Ate cookies and did not dump uugh! The scale was kind to me this morning. I was shocked! Today's plan is to conquer the carb monster!

Breakfast- Oatmeal

Lunch- tuna salad, fresh tomato

Dinner-leftover hm chili

Snack- fresh peaches, strawberries

Good morning!

Did great yesterday, started back on track and lost 11/2 pounds of the 10 I gained. Working long hours today 7am until 11pm so it will be frozen meals for me.

Did my vits when I got up
had a breakfast toasted sandwich with eggs/cheese
cheese for snack
roasted Turkey Brest (healthy choice) lunch
fiber bar for snack
trying to sneak in a fruit protein shake if possible
pumpkin squash ravioli (healthy choice) dinner
vits before bedtime and some type of snack as yet to be determined

Have a great day!

 

 

I am so proud of everyone for doing so well.  I have gained about 3 pounds over the last few months and it feels like I have gained 20.(when I was 250 I never felt a 3 pound gain)  I am drinking all that I should and taking my vitamins so I am good there.  I am not eating too bad.  I could make some better choices but over all I am following the rules.  I just need to get motivated to exercise.  I think I am going to invest in a WII when I get paid this week.  My whole family has been wanting one.  Maybe that will be a fun way to get up and get moving.  I don't want the weight to creep up any more.  I am still in my weight range and want to keep it there.

totally hear you on those few pounds - at my hight weight I could gain 20 or 30 and not really notice - gee the differnce fitted clothes and a smaller body makes - most good

you will get those back off