june jumpstart

timsdanni
on 6/21/09 9:34 pm - Ft Stewart, GA

how did you do this weekend? are you ready for the week? have that healthy food packed or planned, vits taken and ready to go, shake in or at least made, gym clothes ready?

I did ok but not great this weekend - payed for sat nights "nibbles" of birthday cake last night - hopefully I can REMEMBER them

shake and first batch of vits in already
pancakes and eggs for breakfast
oven fried steak sandwich
cottage cheese and something for snack
meatloaf for dinner
another shake tonight

that is the plan - not dressed yet but will wear something I can work out in and hit the gym after class

have a great day - you deserve it

Home is where the army allows me to live with my husband

I know what I need to do - I have to choose to take care of me or I choose to fail

Faith *
on 6/21/09 9:38 pm

Lap Band on 02/14/07

Good Morning TMB!

I did excellent this weekend. My goal is to get as close as I can to a gallon of water today along with watching my sodium intake and the carbs.

B-Coffee and maybe eggs

L-Baked fish, green beans

D-Baked fish, salad

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown

Karla Lewis
on 6/21/09 9:52 pm - Livingston, TX

RNY on 01/23/06

Faith...you go girl! I just saw your post about being in onederland. congratulations to you...I know you worked hard and focused to get there.

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Faith *
on 6/21/09 11:00 pm

Lap Band on 02/14/07

Thanks Karla!

Karla Lewis
on 6/21/09 9:56 pm - Livingston, TX

RNY on 01/23/06

Thanks for cranking this up Danni...I probably will continue to sleep in (whohoo 6:20 this morning) as I get used to staying up later. I also will be out of touch Friday through Monday this next week while gone w/o computer. We don't have wi-fi where we are going. I may check on a air card, but doubt I'll end up spending the money on it.

I did okay yesterday. Had 4 donut holes in SS, then chips at Mexican restaurant. I had 1.5 lemon bars last night and some mashed potatoes, and a small piece of cornbread with my bbq chicken.

Today's plan:
lots of liquids
at least 2 protein drinks
leftover shrimp quesadilla for lunch
not sure for dinner, maybe homemade pizza

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

happyholly
on 6/21/09 9:57 pm - Katy, TX

RNY on 07/25/08

Vits in, walk with weights in, protein going in and posting.

I will be 11 months out this thursday and I just can't describe how I feel about this journey and this wonderful gift. I can't even put int into words the feelings I have about how wonderful I feel now that I am a thin person. I have waited my whole life for this. In the next month, I need to sit down and really write about this. It's like I want to shout it to every fat person out there that there is a solution, that it is not bad to take the help that is out there to finally fix the problem. That is enough for today.

I hope everyone has a amazing Monday!!

Holly

Liz_G_Tx
on 6/22/09 12:07 am

RNY on 03/13/06

hey holly!
i cant believe its already been 11 months already!!!! You look like a totally different person! Fabulous job lady!
Liz

When I was born, I cried and the world rejoiced. Now i wanna live my life so that when I die, the world cries and I rejoice

happyholly
on 6/22/09 5:52 am - Katy, TX

RNY on 07/25/08

Thank you so much Liz. I feel fabulous!!

I hope you are feeling better.

Holly

cyjthomas
on 6/21/09 9:59 pm - Frisco, TX

Lap Band on 03/17/08

Being gone on vacation I was almost afraid to get on the scales this a.m. Actually did pretty good with my eating while gone except for a couple of times but then on the way home late yesterday we stopped at a DQ and I was bad. Had a WONDERFUL surprise this a.m. for my weigh-in and had lost 2 lbs!!! WooHoo!! Am now back to my lowest wt. and plan to get some more off soon. Y'all have a great one.

CArol

Highest & Surgery/current/Goal: 268/171/160

Lisa Martinez
on 6/21/09 10:23 pm - TX

RNY on 10/08/08

Good Morning Everyone,

I thought I did well this weekend, but my scale doesn't agree. I'm up a 1/2 a pound and I'm not happy about it.

My plans so far:
- Lot's of Water all day
- Take my Vitamins
- Exercise
- B'fast - Turkey, Cream cheese, & Egg White

I've got a question...

I get enough protein daily from my food intake. Why do you guys do protein shakes? Are you not getting enough protein from your daily food intake? Should I be doing shakes too? Do they keep you from snacking?

Lisa D. Mtz.

Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

** OH Magazine Promo Code: Martinez11 **

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