Jumpstart June
We had breakfast casserole at work that was protein rich yesterday. I had 2 small pieces. They had biscuits and sausage gravy, but I skipped it. I had 1 ****tail sausage w/ bacon wrapped around it. For lunch I had 1 c taco casserole. Dinner was 3/4 of a chicken cordon bleu and a few bites of trail mix, then a little baked Chester's cheese puffs and 1 mini banana muffin.
Today's plan:
lots of liquids
at least 2 protein drinks
Breakfast casserole at work
leftover mexican casserole for lunch
steak for dinner
What's your plan for today?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning Karla & TMB!
I am back to where I was at the end of May...actually a little under
. I weighed in at 201 yesterday and 201.6 
today. Sometimes the scale is my friend and sometimes it is not. Today is the last day that I can have caffeine because two weeks from tomorrow I am having surgery and one of the requirements is no caffeine for two weeks prior. So I will enjoy my last cup of caffeinated coffee today. I will be going to the store today to purchase decaffeinated coffee and caffeine free diet sodas just to get me through the next couple of weeks.
Today's plan:
Coffee
Omelette
Grilled pork chop/chicken
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
already had one
only ONE treat today
other than that I have no idea what my food plans are for today - oh yeah and enjoy my jerky
I know what I need to do - I have to choose to take care of me or I choose to fail
I guess I could just copy and paste from yesterday. At least I am seeing some downward spiral from my high on Monday. I did add some ground turkey to my spaghetti, zucchini, mushroom stuff... that helped fill out the meal.
Adding more water to my work day and it seems to help.
Becky
forgiveness is giving up the hope that the past could be any different
Vits in, walk in, protein going in now and posting.
Now just trying to figure out what I want to do with my life. I was trying to get a job where my husband works but that has failed as they have a policy of no family members. And I really don't want to get back on that bus in the fall. I guess I need to find myself this summer!!!
Have a wonderful HUMP day!!! 
Holly
Okay - I feel good about what I've been doing................doing much much better thanks to everyone's support on here.......just being able to come here and see others struggling too and see what they are doing - helps me so much to remind me of "Where I've come from" and where I don't want to go back too !!!
Yesterday:
I probably overdid it on fat and carbs (bread) - but I did much much better......I got in over 100 oz of fluids...yesterday......
NO JUNK FOOD NOW FOR 3 DAYS.
I turned down the chance for some ice cream that a vendor brought it - and the thought of the 10 lb gain - has really had me down for days and days..........and SO I DENIED IT.........CUZ I just got back on track last Wed and I don't want to ruin it.
Started excercising every evening.............doing about 2 miles on the bike (if I'm reading it right) - doesn't seem that far - takes me about 10 min.............not bad............but not sure on the accuracy - but I feel good cuz at least I'm doing that !!
Todays Plan:
2 Protein shakes (maybe one for dinner - between jobs............
lots of green tea / fluids........... 100oz +
Lunch: Not sure yet..... possibly going to a restaruant and having a veggie and some goulaush - my wednesday thing.............I usually eat around most of the noodles...however they are really cooked well and dont' seem to bother me...........
Dinner: Not sure yet.........I know - this is not good.............but I just didn't come prepared today
(((huggss))) to everyone...................REMEMBER YOUR VITS AND WATER..........
HAVE A GREAT DAY !!
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Since I've already blown the day with a big old honking piece of chocolate cake (someone's 30th anniversary at this company) - my one and only goal for today:
GET THROUGH THIS DAY WITHOUT KILLING THIS OBNOXIOUS WOMAN SITTING NEXT TO ME WITH HER NON STOP RAMBLING AND BABBLING TO INANIMATE OBJECTS!
Xanax take me awwwwwaaaaaaaaaayyyyyyyyyyyy!
back in Galveston
Current Galveston weather from the Weather Channel
“Serenity is not freedom from the storm, but peace amid the storm?
Courage is being scared to death... and saddling up anyway.
John Wayne
OH Support Group Leader
I finally broke down and jumped on the scale today. I'm up 2 lbs so it's not as bad as I thought but enough to make me push to get it off.
Breakfast: western bagel/blackberry jam
Lunch: roast/salad with LF ranch
Dinner: Steak/fresh fruit.
It's the snacks that are killing me. I need to go make some protein drinks to freeze-haven't had one in a week.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
