jumpstart june

do you have a plan for today? got it all packed and ready to go - don't forget to toss your vits in along with the gym bag as you leave today

planned here
shake
eggs with english muffins
latte
1/2 sand
left over cream of Brocolli
apple and cheese
dinner at the food court during support group
frozen pops for snack (juice for the kids - cl for me)


if I get munchy I will toss in another shake and a bar

lots of water/cl and at least some time at the gym in the wieght room

Whoops Danni...guess we posted at the same time!   I deleted mine.

Hey...where has everyone been this weekend?  Thanks to all who jumped on board...Maybe everyone will be back today.

I ate more at lunch yesterday than I should have, but did have baked chicken protein and a few bites of salad.  Corn casserole was great and I ate some a few hrs. later, plus had a piece of cheesecake.

Today's plan:
lots of liquids
at least 2 protein drinks
leftover Mexican casserole for lunch
Chicken Cordon Bleu for dinner with a veggie

What's your plan?  How are you doing?

Karla

Good Monday Morning Jumpstarters!

I did well most of the weekend. I did have a coule of bites of lemon pound cake and a few chips.   My plan for today is:

B-Coffee
L-philly steak meat and cheese with grilled onions and peppers
D-I am not sure what's on the menu at the awards banquet but I plan on staying on track.  I am sure there will be salad and hopefully  the meat will not be in any gravy or bbq sauce.

Already hit the gym for my morning workout.  20 min on the elliptical and it defenitely worked me out!  Have my breakfast, lunch and snacks packed and logged in Fit Day.  Tonight I'll do leftovers and maybe a cup of egg drop soup at support group (if they have it).

Haven't been tracking my food, so I'm not sure where I'm sitting cal wise, but I have been getting to the gym regularly so I'm hitting some of my goals.  I don't officially weigh in till next week, but I'm afraid I'm going to be up this month.  I've managed to lose 7 of the 10 I put on a couple of weeks ago, but there are 3 stubborn lbs that just like me too much.

Hopefully I can evict them before next week.

Debbi

I always gain 5lbs when I go Moms. All the Ritz cracker and Chick-O-Sticks. I ate alllllll day yesterday. Will detox from the carbs today. Plan today is:

Breakfast-Oatmeal

Lunch-Tuna salad, tomatos

Dinner-grilled pork chops, fresh green beans

 

Well, I took the weekend off as I was having a party Saturday night.  I kept on track with food and liquids, just didn't walk and didn't do my protein sups. 

Vits in, Walk in, Protein going in now, posting and, drum roll please....   weighed 158!!   Plus, I bought a new outfit for the party and it was a size 8!!!!   I can't believe that  less then 11 months ago I was wearing a 30 top and 26 pant and now a size 8.  This is truly a miracle.  Anyone that doesn't believe that is crazy.   I just can't explain the way I feel. 

Make it happen, use your tool to the fullest, become truly happy, YOU CAN DO IT!!!!

Have a splendid MONDAY!  

Good for you, Holly!!!

There are moments when I feel the same way.  I can totally relate.

Lisa D. Mtz.

Ok, true confession time...my weekend food choices sucked big time!!  I ate WAY too many chick-o-sticks and frozen milky ways...anyway plan is to do better today.  Got to go, Hailey just called, flat tire, doesn't know how to change it...better go rescue her.

Edit: back from the tire fiasco.  It wasn't just a flat tire, she managed to put a HUGE hole in her tire.  She hit the cement curb at the gas pump.  We couldn't get the lug nuts to move for anything.  So some sweet 18 year old that just happened to work for discount tire came to our rescue.  Also an older man stopped and helped too.  We played the part of damsels in distress to the fullest cuz we didn't have a clue how to change a stupid tire. 

Anyway, back to the food confession.  I was SO bad over the weekend that I refused to weigh this morning.  Just cooked a medium rare roast beef so I'll have solid protein to munch on all week.  I also need to make up some protein drinks for the freezer.  I didn't take my vitamins at all this weekend, so I'm off to fill my pill case up for the week. 

I hate to hear Hailey had a bad tire problem.  Glad you got it fixed.  My dad made my sister and I learn to change a tire before we could get our driver's license.  It's paid off several times.  It is  nice to let guys change them though when they're around!

Karla

I fell off this weekend as well. CARB OVERLOAD. Back onboard today.

B- bacon, egg
L- chicke strips and cucumber slices
D-????
already had (1) protein shake
Need to take my vitamins and water, water, water.

Brenda