it is Sunday - know what that means????
it means get time to get ready for a great week
get out those pill boxes and fill em up with vits
pack the gym bag - add some CL hydration packs its summer time and you don't want to overdue and end up sick
check the fridge/freezer/cupboard and and make sure you have a weeks worth of good healthy foods - if not make that grocery list and go shopping - need a menu - get to tying/writting
before you leave check your protien powder - good on that? need to bag some up to take to work/school with you? DO IT
now take a deep breath and relax and enjoy the day b/c you are ready for a great week and have the things you need to be healthy ready to go b/c we had wls to be HEALTHY!!!
get out those pill boxes and fill em up with vits
pack the gym bag - add some CL hydration packs its summer time and you don't want to overdue and end up sick
check the fridge/freezer/cupboard and and make sure you have a weeks worth of good healthy foods - if not make that grocery list and go shopping - need a menu - get to tying/writting
before you leave check your protien powder - good on that? need to bag some up to take to work/school with you? DO IT
now take a deep breath and relax and enjoy the day b/c you are ready for a great week and have the things you need to be healthy ready to go b/c we had wls to be HEALTHY!!!
Home is where the army allows me to live with my husband
I know what I need to do - I have to choose to take care of me or I choose to fail
I know what I need to do - I have to choose to take care of me or I choose to fail
h Dear Lawd !
umm How Did We end Up bein twins ? lol.
hey seriously. fabulous Idea.. specially with my life flyin Outta control right Now. Umm You gonna start postin This eVery sunday now right ???
lovE It
Liz
When I was born, I cried and the world rejoiced. Now i wanna live my life so that when I die, the world cries and I rejoice
umm this is me remember - every sunday - umm maaaybe LOL I do good to get on line some days - but I am working on a mellower life so hopeuflly it will work
love ya twin
love ya twin
Home is where the army allows me to live with my husband
I know what I need to do - I have to choose to take care of me or I choose to fail
I know what I need to do - I have to choose to take care of me or I choose to fail
Hello, Danni I have a question about the protein shakes that you posted the receipe for. I am talking about the ones with yoguart, soy milk, fruit, and protein powder in them. I made several of them and put them in the freezer I am wondering how long they will be good for before having to throw them away. I hope you can help me and thanks if you can.
tammy
tammy
Tammy the people at "Unjury" told me that protein powder stays good for 3 days after it's mixed up. Freezing might even make it last longer. I usally make 3 at a time and freeze mine. I mix chocolate protein powder with one cup of Hood's Calorie Countdown CHOCOLATE milk (Walmart) and add 3 frozen strawberries, blend and freeze. Tastes like ice cream.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
tammy don't think it was me - i don't do soy milk at all but I would guess that as long as they stay good frozen you could keep them at the very least a month
might post this question - and see who knows better than I
might post this question - and see who knows better than I
Home is where the army allows me to live with my husband
I know what I need to do - I have to choose to take care of me or I choose to fail
I know what I need to do - I have to choose to take care of me or I choose to fail
I need to get my butt into church? 
Butttt seriously, on the vit. thing .. does anyone have a good LARGE-sized daily pill minder to recommend? I take almost 30 vit. and min. supps a day, and can't find a daily minder that can hold that many "goodies" ..
(on second thought, seeing how many of them I actually take in one day might be a scary sight! 
)
Butttt seriously, on the vit. thing .. does anyone have a good LARGE-sized daily pill minder to recommend? I take almost 30 vit. and min. supps a day, and can't find a daily minder that can hold that many "goodies" ..
(on second thought, seeing how many of them I actually take in one day might be a scary sight! ) Frank talk about the DS / "All I ever wanted to be was thin, like that Rolling Stones dude ... "
HW/461 LW/251 GW/189 CW/274 (yep, a DS semi-failure - it happens :-( )
I have 3 differnt ones - all good sized one for morning -midday and evening- check wally world or walgreens they have big ones that have 7 days with 5 times a day doeses -that should cover you
Home is where the army allows me to live with my husband
I know what I need to do - I have to choose to take care of me or I choose to fail
I know what I need to do - I have to choose to take care of me or I choose to fail
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