MIND HUNGER

Dana,

Thanks for the great input...

This is all the more reason why I need to figure out a way to cope w/ it NOW. 

Lisa

Dana, I SOOO agree! I am back on this site to hopefully get the 33 pounds off that I regained.  But the really good thing is that I am back and that this site is here for all of us.  Good to talk to you again.  It has been 2 years since I ahve been on site.
Sue

282/143/173...and losing again

Hi Sue, sorry I didn't respond the other day, it's good to see you back.  I honestly believe support is mandatory for life for all of us. 

I know it sounds silly but I keep a bag of carrots and radishes clean and ready to eat in my fridge for "crunchy snacks".  I also always have SF popsicles and low fat fudgesicles on hand for sweet attacks.

You ARE normal... we just deal with it differently by grabing the food.  Drink some water!  Good luck.

Hi Sue,

I think you're right about the water. 

Working on it right now.

Thank you & welcome back, we're here for you.  Just get back to basics, watch portions, exercise...stuff like that.

Lisa