Jumpstart June

Are you still jumpstartin' your June? 

I went a little bonkers yesterday eating...it was one of those days...not sure if it was hormones or head hunger.  I ate 3 100 calorie packs at work and some Ritz crackers, then had 2 tortillas later after supper. Everything else was as planned.  I need to quelch the carb monster.  Maybe he'll leave me alone today.

Today's plan:
lots of liquids
at least 2 protein drinks...already working on #1
unsure for lunch...going to lunch w/ co-workers...will eat protein
something w/ ground chuck for dinner

What's your plan.

Danni...way to go in such a trying time for you...maybe when Tim sees you you'll be in onederland!

Karla

Good Morning Karla!  Yesterday was pretty good for me, protein based with one cookie last night that my sister made......part sugar and part Splenda, it was yummy.

I need to make me a protein shake this morning, lately the sweet taste just isn't what I want so early.  I have a crustless quiche at work that I may just have and wait til later for a shake or protein in my coffee.  Lunch is chicken salad, and fresh tomatoes and cucumbers in light Italian Dressing.  I've got grapes and pineapple to snack on.  I bought some wheat pretzels the other day, might have to ditch those because they are sure calling my name.

Did ok yesterday - did have a second bowl of  cheder brocoli soup thank you very much mr teen - 11 pm "mom doesn't another bowl of soup sound good" duh food always sounds good to mom LOL

todays plan
1egg omlet on 100 cal english muffin
shake
another omlet on muffin
apples and carrots
bar
meat and cheese
sonic (burger only - max 5 frys - don't have time to dump tonight)
shake
cl pop if wated

oh and I have a double espresso latte waiting for at school so I can stay wide awake LOL

and will hit the gym for a few after class - did 8 flights of stairs in 3.5 mins yesterday - kicked my butt - but hey I like that feeling

Have completed 4 out of 5 goals for today.  Worked in the yard yesterday and a bunch of running around.  I am a little tired today, almost talked myself out of walking but did it anyways.  Another busy day today, friend is coming over to help me make protein bars and support meeting tonight.  We are having a PS dr come tonight to speak.  Will be interesting. 

Hope everyone survives Tuesday!!

Hi Karla & Ladies,

I did okay yesterday.  Somehow managed to stick to my meal plan.  -- I have to say, that I'm an evening eater.  Kept wanting to snack on EVERYTHING last night.

Today's plan is simple:

 - Exercise
-  Plan meals     
-  Laundry

Overall, I think I'm still on my "Jumpstart June" master plan.

Thanks,
Lisa D. Martinez

Three days in a row and counting on good exercise in the morning.  I did 20 min on the elliptical this morning and it worked me out!  Got my heart rate and breathing up.  Felt great!!  So far I'm the only early bird at the gym so I get to turn up my music and sing along while I'm working out, what could be better?

I have to confess that I gave in to the Starbucks monster yesterday.  Instead of eating my apple, peaches, and a carrot muffin I got a Skinny Iced Latte.  Yes I know, giving up good nutrients for liquid calories is not a great choice.  So, I'm back on the Just Say NO to Starbucks campaign today.

I've got my breakfast, lunch and snacks packed, good mix of protein and fruit/veggie carbs.  Tonight dinner will be Rice a Roni Skillet Chili.  Jeff has asked for some help making better eating choices too, so I'm going to stock up on lots of good healthy foods (more healthy snack stuff than I've been getting) when I go shopping again.

Debbi

Carb monster got me too yesterday was also on a salt kick.
But i did get my water in and (1) protein shake.

Today's plan
Lots of water/fluid
(1) protein shake
gonna try not to do too many carbs today
gonna stick to chicken for dinner and green beans or a salad

Brenda

Stayed pretty much on track all day yesterday. Went and walked. Amazingly the scales were down 3 lbs.

Started off good. 2 fried eggs in some pam. Just got through eating a half an orange for a snack. Fruit really helps keep the edge off if you ask my opinion. Brought me some chicken and fresh baby spinach for a salad for lunch. Plan on doing some ground turkey for dinner.

Jumping on today's wagon.  Missed the last several days.

Today's meals:
Breakfast - PURE Protein Chocolate Chip Bar
Lunch - Turkey & Cheese Rollup and Ham & Cheese Rollup
Snack - SF Pudding and Natural Whole Almonds
Dinner - Deviled Eggs and cheese and a couple of crackers
Liquids - 16 oz decaf tea; 32 oz water already in; will get rest before bedtime

Vitamins all in this AM before work.  Day two of Chantix to work on the quit smoking goal I haven't been able to achieve the two prior months.

Exercise - stairs, stairs and more stairs.  My apartment here in PA is a 2nd floor apt and this office building is old and it's the stairs or go around the world to an elevator - stairs are good!