june jumpstart

ok so how are you doing - being responsible for your eating and vits? remembering to work out? hope eveyone is making great choices

my goals today are simple ones
no dumping
all my vits and water

make out a complete menu for the week so I can have a plan to eat off of

have a great day everyone and remember  you had your surgery to be HEALTHY!!!

peace
danni

I didn't weigh yesterday due to my "brownie rush" on Friday night but weighed this morning and everything is great.  I'm smack in the middle of my 5 lb range.  Yesterday for the first time I forgot my EXTRA B-12 in the evening so I need to do better.  Might start setting a cell phone alarm to remind me.

Plan for today:  Hubby will probably cook bacon and eggs for breakie, fruit/cheese for lunch and steak and salad for dinner.

 

Walked 2 miles, took vits, drinking protein and posting now. 

Headed to League City, hope everyone has a restful Sunday!!

I won't post my day of intake yesterday, sufface it to say I sucked at choices.  Wayyyyyy to many carbs and sweets (PMS week, maybe?).  I haven't been very hungry the past week so not much eating but I sure wanted to graze yesterday.  Thankfully I cannot eat much at one time.

I'm preparing a  Curry Chicken Salad today and may be even make Debbi's avocado chicken salad, I have everything except the curry that I forgot to buy yesterday.  I think I'm also going to buy some low carb pita or tortilla wraps.  I'll also be making cauliflower today with cheese.  There's lunch and dinner for a couple of days.

I need to work on my breakfast eating cuz I think that's what got me yesterday.

morning,

don't remember a lot of what I've eaten but with sleeping all day it wasn't much and it wasn't good.  Had some taco meat and cheese and black olives and some cheese toast.  It's too much trouble to eat and keep breathing at the same time when your nose is clogged! lol
Scale is okay at 153.  Hope it continues like that.

Plan is to up the protein again and water.  Get stuff ready for the week.  vitamins going in.

Thanks for starting this Danni...I slept in a little longer than usual and was off schedule this morning.  I just now had time to get on here.

Did reallly well w/ eating yesterday.  I was too busy to eat very much.  

today's plan:  on 2nd protein drink and have 40 oz. of liquids down.  Have plenty more to drink.  Had a biscuit and 2 pieces of bacon for breakfast.  Not sure what I'll do for lunch or dinner!

Karla