Jumpstart June
How's your June going?
Yesterday was fine eating wise for me. I stayed on track.
Today's plan:
lots of liquids
at least 2 protein drinks
pancake/fruit for breakfast (EOY breakfast at school)
protein for lunch...will be back at home
steak for dinner
What's your plan to jumpstart June?
Karla
Yesterday was fine eating wise for me. I stayed on track.
Today's plan:
lots of liquids
at least 2 protein drinks
pancake/fruit for breakfast (EOY breakfast at school)
protein for lunch...will be back at home
steak for dinner
What's your plan to jumpstart June?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning Karla & TMB,
I remained on track as well yesterday and I pray I can do the same again today. Have a great weekend everyone.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Ok I'm still struggling with water. I did go buy a case of bottled water yesterday to work on it. I just haven't done it in so long I'm sure my body will stay in the bathroom trying to get in enough water. I've never dehydrated since WLS but can tell that I need water; mild headache and bright urine are here.
So today is FOCUS on water day for me. Foodwise it's been ok, I haven't wanted to graze that's always a plus! Also need to up protein intake.
So today is FOCUS on water day for me. Foodwise it's been ok, I haven't wanted to graze that's always a plus! Also need to up protein intake.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
Ok, with the start of summer, I need a way to stay on track with my routine. With not working right now, I worry about doing all the things I need to do. My goals are as follows:
1. Walk 2 miles every morning
2. Take all my vitamins
3. Take my protein supplement
4. Get into the 150's
5. Post on this thread every day
So far this morning, I have completed 4 of 5 goals. I hope you don't mind me joining in late, but I am so close to goal that I don't want to screw this up.
Thanks for being here!!!
1. Walk 2 miles every morning
2. Take all my vitamins
3. Take my protein supplement
4. Get into the 150's
5. Post on this thread every day
So far this morning, I have completed 4 of 5 goals. I hope you don't mind me joining in late, but I am so close to goal that I don't want to screw this up.
Thanks for being here!!!
Holly
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