Jumpstart June Wednesday

Jumpstarting June...

Today was a very emotional day for me-- I was having feelings that I HAD to be perfect, and if I was not then something was wrong with me. My goals are part maintaing a healthier lifestyle both emotionally/mentally and physically.

Goals for this month are as followed:

1) Attend the support group on June 17th at Tawnya's- OVERCOMING my fear of 'rejection' and putting myself out their personally. 
*** I am looking forward to this- although I do have some anxiety ***

2) Cut out the 20-24 splenda packets I used in my 3 cups of coffee per day.
*** 1st day- 1 Splenda packet and 3 cups of coffee, 2nd day 3 cups of coffee NO splenda, TODAY-- NO COFFEE!!! ***

3) Exercising- but not beating myself up after I worked out for not thinking "should've, could've, would've" done better if only... I am celebrating the happiness and joys of just my little successes- doing it.
    1) I am up exercising before work every morning, when I could be sleeping
    2) I am becoming HEALTHIER
    3) Finishing my workouts despite how hard it is-- and regardless of the
         time, I am doing it!
   4) I am IMPROVING my self-esteem!
Yesterday, I didn't work out at the gym with my trainer, I didn't sleep and he told me to take the REST day and USE it. I am NOT beating myself up for not doing it-- my body needs to rest!

4) Posting DAILY on the TMB- Jumpstart June Thread - COMPLETED!!! It's holding me accountable!

5) For "ONE" month journal without making excuses!!
    COMPLETED my log for fitday DAILY-- GOOD JOB
    Journaling my exercise-- COMPLETED
    Journaling my feelings and (+) affirmations--SO TIRED I FELL ASLEEP
    End of the day journaling & it does not have to be perfect- FELL ASLEEP

6) Weigh again on 6/15 starting weight 190lbs

7) Give myself permission that I don't have to be 'perfect'

Food intake wise-- NO CARB monster-- only been eating veggies/fruits and protein bars for carbs.