Jumpstart June Tuesday

I almost typed in "May Motivation"...it's hard to realize it's already June!

Maintained since yesterday...I figure that's better than a gain.  I did okay eating wise yesterday.  I really didn't eat too much,. but we fried the eye of rd...I was trying to fix something I knew Ben would eat...couldn't get too creative after work.I did  get in 2 protein drinks and 128 or so oz. of liquids.

Today's plan:
lots of liquids
at least 2 protein drinks
tuna w/ some crackers for lunch
1-100 cal. pk. snack
homemade canadian bacon pizza for dinner
fruit for snack

How are you Jumpstarting June?

Karla

karla,

I think it was you that was doing the tuna last week and you inspired me to get it a try again. 
well body is agreeing to it again and liking it.  My appetite is back down quite a bit for that I am extremely grateful.  I was beginning to wonder if I would ever get that tackled.  Weight back down to lowest  at 152.6. 

Today's menu - same as yesterday - same song, second verse...lol

high fiber english muffin
cheese, scrambled egg and ham/bacon

tuna salad with mayo and mustard
spring mix lettuce
tomato and pickle
cheese
pita pocket/ high fiber one.

chicken strips breaded in pannko crust
pork and beans or peas or something

water, water water

I fell off yesterday and did really bad. Today is a new day. High protein today.

Breakfast:         bacon n eggs
Mid morning:     protein shake
Lunch:              roast n green beans
Mid afternoon:   cottage cheese
Dinner:             ????
Lots of water and walking today.

Brenda

I did okay yesterday until I got home and had a handful of chips. 

B-coffee, eggs w/cheese
L-IDK maybe tuna
D-Tilapia

yesterday was good foodwise - made some better choices thanI could have -
today
eggs with stuff
beans
roast

ok so I have 3 meals LOL will toss in at least one shake plus probably some lowsugar homemade ice cream

got 2 of my 3 vits doses in yesterday - trying to do better today - one down next one ok after 8:30
oh weight maintaining

Jumping - I don't know so much about "jumping" this early in the morning!!

I don't have a scale with me on the road - intentionally.  Hoping for pleasant surprises when I get in on the weekend.  Usually though, the 4 hour flight does me in with the whole swollen ankles/feet thing, so I don't see any real results until Sunday.

I actually brought food to work today.

Breakfast:   PURE Protein Peanut Butter Chocolate Bar
Mid-Morning Snack, if needed:  2 Colby Jack Cheese Sticks
Lunch:  Ham and Cheese Rollups and Pumpkin Cheddar Crackers (that I won as a door prize @ RYD conference last month)
Dinner:  I'm leaning towards just having Carnation Instant Breakfast

One bottle of water down; 2 sitting on my desk plus 12 oz mug of decaf tea.

Three flights of stairs.

My day is started smoothly and hoping it continues that way!

I cant believe it is June already........time just fly by!!!  As of tomorrow I am on vacation and we are leaving around noon for a week........yeah!!!  Boy, I need a vacation BADLY!!  Got protein, water and vitamins packed.  (and all the clothes I could fit into my suitcase..........lol)

Well I have been sticking to my exercise 4 times a week.........the scale is finally moving again.  lost another pound today!  Woohooo!!  The hotel we are staying at has a gym so I will be able to keep up with working out!!!

Hugs to all.......hope you have a great day!!!  B~

Yesterday was pretty good for me too.

Breakfast: protein drink

Lunch: cheese ravioli

Snack: low fat trash mix

Dinner 4 oz grilled chicken, one ear of corn

Snack: Strawberries, 1/2 banana

UNPLANNNED SNACK: 6 black licorice sticks (my latest addiction).

Took ALL my B-12 and other vitamins.  Now I need to come up with a plan for today.  Need to go open the freezer door and see  what's there.

Scale was down again this morning down to 146 5lbs under goal. The good news is I feel restriction in my pouch, bad news is did not get enough calories in. But did increase my protein. Becky I forgot about the tuna salad I'm going to make that for lunch today. Don't know about dinner. Summer and I are going to a study group at the church tonight so will probably go out to eat.

Your loved!

Lynnette

Jumpstart into June...
Starting weight this month was 190 lb
Goals:
1) Attend the support group at Tawnya's on June 17th - OVERCOME my fear of 'rejection' (all in my mind) and put myself out their personally

2) No "binging" on my splenda intake-- I drank coffee with creamer only, and I LOVED IT!!

3) I already exercise daily: but after I workout and I didn't beat my time on  mile or 3 miles or I didn't do 4 rounds in the 20 minutes, etc... I BEAT myself up, "should've" "could've" or "would've" done better if... I am going to start CELEBRATING and REMINDING myself daily that 
     1) I am up exercising at 5:30 or 6 in the morning before work--
          I could be sleeping in. At least I am doing it! 
     2) I am becoming HEALTHIER
     3) I finished the workout despite how hard it is-- REGARDLESS of TIME-         i completed it! 
     4) improving my self-esteem

4) Post Daily on the TMB and on the jumpstart for june thread--
     ACCOUNTABILITY for myself.  POSTING!! Need it today!!

5) For ONE month (no excuses-- I can't say 'tomorrow'):
     Continue daily logging on fitday: no carbs. -- DID
     Start daily exercise journaling that included feelings, and + affirmations--DID and learning that I need to always have my "rest" days!!
     End of the day- daily journaling (it does not have to be perfect)-- did yesterday despite struggling emotionally, yesterday-- needed it and it helped!

6) Weigh again in 2 weeks on June 15 & 29

7) Give myself permission that I don't have to be "perfect"!
 ***REALLY NEED TO WORK ON THIS AND BELIEVE IT***

I didn't give into my "emotional- head hunger" although it was SCREAMING loudly yesterday evening.... I had to keep reframing my negative messages and BELIEVE I am worthy...

This Jumpstart accountability post HELPED!