Jumpstart June Monday

Jumpstart into June!

Here's my goals: lose 5 lbs. and exercise on a regular basis

Hey...if I did the exercise, the 5 lbs. would probably come off!

Plan for today:
lots of liquids
at least 2 protein drinks...working on first one rt. now
tuna w/ some crackers for lunch
eye of rd. for dinner...not sure how we'll cook it
fruit for snack

How are you going to jumpstart your June?

Karla

Good Morning,

My goal is to lose between 5-10 pounds this month.  I will start  walking a minimum of 3 miles at least 3-4 days per week. 

Today
B-Coffee
L-Eggs with cheese
D-Blackened tilapia and salad

Good morning everyone!!!  I'm ready for Jumpstart June and I'm going to do better this month in meeting my goals. 

 

1. My starting weight this month is 181.  I’d like to lose 10lbs this month.  I  know it’s a bit optimistic as it’s suppose to get harder to lose the weight the closer you get to goal, but I’m going to give it a shot.
2. Exercise at least 3 times a week.
3. Drink my water
4. Take my vitamins (oops better go pack those)

My plan so far for today will be....
B  OH Yeah RTD
L  Dill Tuna Salad, Laughing Cow triangle, and 2 flatbread crackers
Snack  Protein Bar
D  fish of some kind???
Snack scoop of protein ice cream

Goals for June:
1. Post on this thread daily
2. Loose 10lbs this month.
3. Take Vitamins Daily
4. Exercise at least 2 times a wk to start.

Have a full day of running around today with taking kids to school, taking my oldest for braces consultation and then finally off to work. No food plan today so far but will take some turkey and fat free cheese to work for a healthier alternative to going out with the girls. Eating a Protien bar for breakfast and following up with dinner probably grilled chicken salad. As for snacks not sure yet....

simple goals for my compilcated life
work out some every day - be active
do not gain weight - losing is ok but so is maintance
add more fruits and veggies to my daily meals/snacks
get ALL my vits every single day - get my B12 shots EVERY week
plan food

today
finish this first litter of water -
left over inside out lassona (lots of veggies, whole wheat pasta, lf cheese)
protien shake
philly cheese and very few frys (not enough to dump - so 3 or 4 )
no clue for snack
maybe more leftovers for dinner
nsa ice cream for dessert

(ETA: I am printing this off and posting it on my fridge, in my office at work, in my car and carrying on with me at all times)!!

Jumpstart into June...

I've come up with a couple of goals to see if I can get my weight to jumpstart in the losing some lbs on the scale. A couple of things that I might add, I am not "allowed' to weigh every day because I do become so consume with the 'number' on the scale so this is my plan and goals for this month.

Goals:
1) Attend the support group at Tawnya's on June 17th - OVERCOME my fear of 'rejection' (all in my mind) and put myself out their personally

2) Cut out the 20-24 splenda packets that I add in my 3 cups of coffee- starting today NO more! Want to see if that will 'jumpstart' my scale moving too...

3) I already exercise daily: but after I workout and I didn't beat my time on  mile or 3 miles or I didn't do 4 rounds in the 20 minutes, etc... I BEAT myself up, "should've" "could've" or "would've" done better if... I am going to start CELEBRATING and REMINDING myself daily that 
     1) I am up exercising at 5:30 or 6 in the morning before work--
          I could be sleeping in. At least I am doing it! 
     2) I am becoming HEALTHIER
     3) I finished the workout despite how hard it is-- REGARDLESS of TIME-         i completed it! 
     4) improving my self-esteem

4) Post Daily on the TMB and on the jumpstart for june thread--
     ACCOUNTABILITY for myself. 

5) For ONE month (no excuses-- I can't say 'tomorrow'):
     Continue daily logging on fitday: no carbs.
     Start daily exercise journaling that included feelings, and + affirmations
     End of the day- daily journaling (it does not have to be perfect)

6) Weigh today (I will post my weight and then in 2 weeks on June 15 & 29)

7) Give myself permission that I don't have to be "perfect"! 

Thanks Karla for starting this thread everyday-- been following it since January!! I just never believed I was "good enough" to post on it, or deserved to!! 

Jessica

Jessica...glad you decided to jump in here with us.  I am sure far from perfect...especially where eating is concerned!  I daily eat things I know I shouldn't; some days are way better than others!

Karla

Jessica PLEASE don't eat NO CARBS-that's not a healthy way to live.  Even people on Adkins eat some carbs.

Steph, I do eat some carbs... But, carbs from veggies & fruits, peanut butter and almonds. I haven't eaten grains, pastas, crackers, whole wheat bread or things of that "carb" nature. I want to see if it will jumpstart my plateau. Average daily carbs I've been getting from just veggies, fruits, peanut butter, and almonds and my protein drinks is about 45-60 net carbs.

OK, that sounds good. I was scared when you said NO carbs.  Sounds like you've got a good plan in place.