Multi-Vitamin Question
For those of you who take the BA or Flintstones multi-vitamins - I have a question.
I was comparing the vitamin contents to my liquid multi I take every morning and noticed the serving size on the BA was 2 tablets and adult dosage on the Flintstones was also 2.
For those who take them morning and evenings - do you take 2 in the morning and 2 at night? Or do you just split up the dosage into one pill in the morning and one in the evening?
I am trying to figure out if I am getting enough with my one dose of liquid in the mornings - it is equivalent to 2 BA multi tablets.
I was comparing the vitamin contents to my liquid multi I take every morning and noticed the serving size on the BA was 2 tablets and adult dosage on the Flintstones was also 2.
For those who take them morning and evenings - do you take 2 in the morning and 2 at night? Or do you just split up the dosage into one pill in the morning and one in the evening?
I am trying to figure out if I am getting enough with my one dose of liquid in the mornings - it is equivalent to 2 BA multi tablets.
I chew two of the chewable B.A. ADEK multivits (DS version) in the a.m. and another two at p.m.
I used to also chew another pair at lunch, but found that put my Vit. A. levels over the top ..
I used to also chew another pair at lunch, but found that put my Vit. A. levels over the top ..
Frank talk about the DS / "All I ever wanted to be was thin, like that Rolling Stones dude ... "
HW/461 LW/251 GW/189 CW/274 (yep, a DS semi-failure - it happens :-( )
Since a dose is "2 pills" I take two at the same time. It's just like taking Tylenol for a headache, you wouldn't take one now and one later when the dose says take two pills. I would say you are fine to only take yours once a day.
PS. I got your email about the socks and I'm thrilled. Just need to find a measuring tape.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
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