Advice/Suggestions: Food Intake
Hey Guys,
Can you take a look at what I eat and see if there can be ANY improvement.
This is typically what I eat EVERYDAY, except I do actually get another 200 calories in, plus a possible 18-25 more fat grams, 15 more carbs and 14 more protein by the END of the day... Depending on if I get hungry during the day I eat either 0.5 oz almonds, or if I don't have at least 1200 calories by the end of the day I might eat 1 or 2 tsp of peanut butter or a slice of cheese.
I might change out some of the veggies for others-- like 1/2 cup pinto beans one night versus the green beans or sometimes I eat both.
It SEEMS like a lot of food-- what's your take?
I do log on FITDAY and have the Ratios typically it will look like this: 42/42/16 %
TOTAL CALORIES FAT CARB PROTEIN
1133 45.3g 47.5g 132.1g Pre-work out breakfast- 5:30 or 6:00am
CALORIES FAT CARB PROTEIN
½ cup 2% cottage cheese 90 2.5g 4g 14g
Post-work out snack- 8:00 or 8:30am
CALORIES FAT CARB PROTEIN
Lean Body OTG protein shake 180 7g 5g 25g
Mid-morning Snack 10:00 or 10:30 am
CALORIES FAT CARB PROTEIN
4 oz Carb Control Yogurt 50 1.5g 3g 5g
Lunch 12:30 or 1:00
CALORIES FAT CARB PROTEIN
2.7oz Tuna Cup 80 1g 0g 18g
1 cup Baby Spinach 12 0g 1.0g 1.5g
10 sprays Wishbone dressing 10 1g 0g 0g
1.5 oz Raw Broccoli 12 0g 2.0g 1.5g
3 oz Strawberries (2) 27 0.3g 6.5g 0.6g
1 oz RF Cheese 90 6g 1g 7g
Mid-afternoon snack 3:00 or 3:30pm
CALORIES FAT CARB PROTEIN
Pure Protein Bar 200 5g 18g 20g
Dinner 7:00pm
CALORIES FAT CARB PROTEIN
2.75 oz Chicken Breast 120 7g 0g 15g
1 cup Baby Spinach 12 0g 1.0g 1.5g
10 sprays Wishbone dressing 10 1g 0g 0g
2/3 cup frozen green beans 30 0g 5.0g 1g
1 oz RF Cheese 90 6g 1g 7g
Evening Snack 9:00 or 9:30pm
CALORIES FAT CARB PROTEIN
1 oz Turkey Pepperoni 70 4g 0g 9g
¾ oz Babybel mini cheese 50 3g 0g 6g
Thanks for taking the time to provide your feedback and advice, in advance!!
Can you take a look at what I eat and see if there can be ANY improvement.
This is typically what I eat EVERYDAY, except I do actually get another 200 calories in, plus a possible 18-25 more fat grams, 15 more carbs and 14 more protein by the END of the day... Depending on if I get hungry during the day I eat either 0.5 oz almonds, or if I don't have at least 1200 calories by the end of the day I might eat 1 or 2 tsp of peanut butter or a slice of cheese.
I might change out some of the veggies for others-- like 1/2 cup pinto beans one night versus the green beans or sometimes I eat both.
It SEEMS like a lot of food-- what's your take?
I do log on FITDAY and have the Ratios typically it will look like this: 42/42/16 %
TOTAL CALORIES FAT CARB PROTEIN
1133 45.3g 47.5g 132.1g Pre-work out breakfast- 5:30 or 6:00am
CALORIES FAT CARB PROTEIN
½ cup 2% cottage cheese 90 2.5g 4g 14g
Post-work out snack- 8:00 or 8:30am
CALORIES FAT CARB PROTEIN
Lean Body OTG protein shake 180 7g 5g 25g
Mid-morning Snack 10:00 or 10:30 am
CALORIES FAT CARB PROTEIN
4 oz Carb Control Yogurt 50 1.5g 3g 5g
Lunch 12:30 or 1:00
CALORIES FAT CARB PROTEIN
2.7oz Tuna Cup 80 1g 0g 18g
1 cup Baby Spinach 12 0g 1.0g 1.5g
10 sprays Wishbone dressing 10 1g 0g 0g
1.5 oz Raw Broccoli 12 0g 2.0g 1.5g
3 oz Strawberries (2) 27 0.3g 6.5g 0.6g
1 oz RF Cheese 90 6g 1g 7g
Mid-afternoon snack 3:00 or 3:30pm
CALORIES FAT CARB PROTEIN
Pure Protein Bar 200 5g 18g 20g
Dinner 7:00pm
CALORIES FAT CARB PROTEIN
2.75 oz Chicken Breast 120 7g 0g 15g
1 cup Baby Spinach 12 0g 1.0g 1.5g
10 sprays Wishbone dressing 10 1g 0g 0g
2/3 cup frozen green beans 30 0g 5.0g 1g
1 oz RF Cheese 90 6g 1g 7g
Evening Snack 9:00 or 9:30pm
CALORIES FAT CARB PROTEIN
1 oz Turkey Pepperoni 70 4g 0g 9g
¾ oz Babybel mini cheese 50 3g 0g 6g
Thanks for taking the time to provide your feedback and advice, in advance!!
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