How do you remember your Vits??
I have started programming my phone to alert me when it is time to take them. It is helping on the days I am not at work.
We are going on vacation next week, I have my vitamins packed and phone on alert......so hopefully I will do OK.
Hugs B~
July 
Hi Cutie Que! Great post! It'a alsways good to get vitamin reminders out there.
Like some of the others, I have 2 sets of my daytime vits -- One set I keep at my desk so I can see them as soon as I arrive at work. The other set is at home on my kitchen counter so I see them as soon as I make coffee on my days off. The evening vits go in my pill reminder box to take with my evening meds.
VITAMINS ARE ESSENTIAL--PLEASE DON'T FORGET THEM!!!!!!!
I'm serious!
Charlene
"If you don't stand for something, you'll fall for anything" ~R. Weeakes
So - I do deoderant spray and then I pop a vitamin and 1 med............
I do have a pill box that has these in there.........7 days a week........all for 1 day is in there....
if I forget in the morning.......I make up for it at night time - before going to bed............but I haven't been missing any later...............
1 in AM & 1 med.....
1 in PM
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Only difference is I put them in an old RX bottle, throw it in my lunch kit and then set it out on my desk during the day. I take my calcium #1 when I get to work, an hour later I take multi-vit #1 and B12, an hour later calcium #2, an hour or so later multi-vit #2, then calcium #3 and about 3 hours later, more or less I take my iron on the way home spaced out from all my milk products, etc. This has become so automatic, that some days I look at my bottle and have to think, did I take it or did it just disappear? LOL
On the weekends, I set the RX bottle on the counter in the kitchen or take it with me in the car.
I fill 15 - 17 bottles every couple of weeks so I can just grab and go each morning.
back in Galveston
Current Galveston weather from the Weather Channel
“Serenity is not freedom from the storm, but peace amid the storm?
Courage is being scared to death... and saddling up anyway.
John Wayne
OH Support Group Leader
Que, you may need to be careful about leaving them in the car. It seems to me that the Texas heat might have an effect on their potency. I'm not sure, just thinking.
I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs
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