May Motivation Wednesday
Yesterday was a little too many carbs for me...today should be better.
Today's plans:
lots of liquids
at least 2 protein drinks
have to pick out lunch
have to pick out supper
I'm thinking this doesn't look like the best of plans, but had a late night last night and I'm tired.
What's your plan (hopefully it's better than mine)
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Still doing well with my vitamins, haven't missed ANY. I need to work on water today and make sure I grab my shake before I run out the door. We have a baseball game tonight if it isn't raining, I may eat a little popcorn, then maybe not I'll see how that goes later today.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
todays plan
shake
sandwich
no clue for lunch
pumpkin saug soup for snack
left overs for dinner
shake before bed
did get all my vits in yesterday and tracked down b complex subliquals - they are not cheap but I am worth it - so tim keeps saying
I know what I need to do - I have to choose to take care of me or I choose to fail
I did okay food wise yesterday but since I had that "fat feeling" I think I'll try a couple of days on liquids. I think I'll do 4 protein drinks and water today. Maybe my edema is worse today. Its hard to tell. Its always there is some degree since I got this dang clot.
Of course my plan includes all my vitamins.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Anyhoo - good food choices today;
B-Oatmeal
S-Banana
L-Grilled chicken over lettuce with cheese, salsa and avocado
S-Protein Shake
D-?? Probably grilled fish, but haven't decided yet
Weight still dropping and 7 lbs. from goal; less than 3 weeks to vacation
Lisa from Texas - Go Aggies Go!!!
Before/atWLS/Current
313/290/150
fruit for breakfast, a few bowls of my veggie soup and then a power crunch late night.
I did catch myself insatiably hungry about 7 and was out and about. Did get a sausage/cheese Jack links thing and that held me over.
Tonight I am going to get a rotisseire chicken and protein up some more.
Scale is slowing edging down but not near enough.. Keeping at it!
Becky
forgiveness is giving up the hope that the past could be any different
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
1 cup coffee with splenda and creamer
B~4oz of blueberry yogurt
L~LC fish and pasta and veggies, I did not eat all of it
D~I have a GS Leaders dinner tonight so not sure what we are having
I have had tons of water, my vits and meds are in
getting ready to go to Costcos for PTO...giving the kids WATER for field day rather than those damn juice boxes....LOL
Enjoy your day, it is beautiful outside this afternoon
OXO
Mel
